Cheese and Other Surprising Foods That Are Good for Your Cholesterol

If you’re always avoiding cheese because you’re worried about your cholesterol, it might be time to rethink your strategy. Recent research suggests that cheese, along with other foods like shellfish and eggs, may not be as bad for your cholesterol as previously thought. While it’s true that saturated fats in cheese can increase LDL (or “bad”) cholesterol, there are other factors at play. The beneficial microbes and nutrients in cheese may actually inhibit the uptake of unhealthy elements. But cheese isn’t the only surprising food that can help improve your cholesterol levels. Here are nine more to try:

1. Aubergine: Some studies suggest that aubergine can help lower LDL cholesterol due to its fibre and antioxidant content.

2. Okra: The gel in okra called mucilage can help lower cholesterol by binding to it during digestion. Okra’s polyphenols also reduce the risk of heart disease.

3. Lentils: Rich in fibre, lentils can help stop the reabsorption of cholesterol into the bloodstream. They also contain folate, iron, and vitamin B1, which support heart health.

4. Nuts: The “good” fats in nuts, along with their fibre and plant sterols, can lower bad cholesterol levels. Almonds, walnuts, pecans, and chia seeds are all good options.

5. Oats and Barley: These grains contain beta-glucan, a type of fibre that can lower blood cholesterol by limiting its absorption.

6. Tofu: Tofu, made from soy milk, can help regulate cholesterol metabolism and inhibit fatty acid oxidation. It’s a versatile ingredient that can be used in various dishes.

7. Oily Fish: The omega-3 fats in oily fish like salmon and trout can lower harmful blood triglycerides and increase good cholesterol.

8. Vegetables: The vitamins and fibre in vegetables, particularly those in the brassica family like broccoli and Brussels sprouts, can help maintain healthy cholesterol levels.

9. Dark Chocolate: Yes, you read that right! Dark chocolate, in moderation, has been shown to improve cholesterol levels due to its antioxidant properties.

So, if you’re looking to improve your cholesterol levels, don’t be afraid to include these surprising foods in your diet. Just remember to enjoy them in moderation and as part of a balanced eating plan. Your heart will thank you!