Ree Drummond’s Surprising Key to Maintaining Her Weight Loss Transformation

Ree Drummond, also known as The Pioneer Woman, is famous for her mouthwatering dishes. But in the past three years, she has made her health a top priority. In 2021, the celebrity cook embarked on a wellness journey and successfully shed 50 pounds. Now, she’s sharing her secret to maintaining her weight loss. According to Ree, there’s no magic formula. It all comes down to making moderate changes to her diet and exercise routine.

Ree’s main takeaway is to avoid wasting calories. She explained that she has a choice between eating a plate of delicious, colorful, and flavorful food or indulging in a donut. While she admits that sometimes she chooses the donut, she believes it’s important to keep this mindset in mind. Ree didn’t rely on fad diets or extreme methods like intermittent fasting. Instead, she focused on incorporating more protein and vegetables into her meals, cutting out alcohol, enjoying sweets in moderation, and staying active.

Ree’s favorite workout, aside from daily walks with her dogs, is using the rowing machine. She loves it because it’s a quick and efficient way to exercise at home. However, she admits that sometimes the rowing machine becomes a clothes rack. As a professional cook, Ree understands the challenges of staying away from unhealthy food. She doesn’t deprive herself or say no to certain foods. Instead, she increases her physical activity by taking extra walks with her dogs and making sure to use the rowing machine regularly, especially during the holiday season.

Ree believes in balance and enjoying the holidays without putting too much pressure on oneself. She jokes that one slice of pecan pie is just as delicious as three slices. Her advice is to move a little more and not be too hard on yourself. After all, the holidays are about indulging and having fun.

Ree Drummond’s weight loss journey is a testament to the power of moderation and making sustainable changes. By focusing on a balanced diet, regular exercise, and a positive mindset, she has successfully maintained her transformation for almost three years. So, the next time you’re faced with a choice between a nutritious meal and a tempting treat, take a page from Ree’s book and remember to make the most of your calories while still enjoying the occasional indulgence.