Alex Rodriguez’s Unconventional Sandwich and Fitness Routine

Alex Rodriguez, the former baseball player turned commentator, has shifted his fitness goals from winning championships to feeling good every day. While he used to consume a lot of steak, potatoes, rice, and beans during his playing days, he now follows a cleaner diet with 3-4 meals and a protein shake. His fridge is stocked with water, eggs, salad, hummus, and various fruits. However, A-Rod also indulges in his love for chips and drinks 7-8 cups of black coffee daily. In terms of his eating habits, he even enjoys a unique combination of peanut butter, jelly, and turkey in his sandwiches. Despite his retired status, Rodriguez maintains a regular workout routine, hitting the gym for 30 minutes a day, 7 days a week. This unconventional approach keeps the 48-year-old in great shape. To learn more about A-Rod’s fitness routine and see what’s in his fridge, check out the Men’s Health video.