I Tried Princess Kate’s Intense Workout Routine for Two Weeks – Here’s What Happened

So, I decided to take on Princess Kate’s workout and wellness routine for a 14-day challenge to see if I could achieve the same lean physique and radiant skin glow as the royal. Let me tell you, it was no walk in the park. From cardio to weight training, cycling to yoga, Princess Kate’s workout routine is no joke. Here’s a breakdown of what I did each day:

Day 1, 3, 5: I started with a 3km run followed by 45 minutes of weight training.

Day 2, 6, 7: I pushed through a 45-minute spin class and followed it up with an hour of yoga.

Day 8, 10, 12: I made sure to get my steps in with a 10,000 step walk and then hit the weights for 45 minutes.

Day 9, 11, 13: I challenged myself with a 30-minute HIIT workout and then found my zen with an hour of yoga.

Day 14: I finished strong with a 5km run.

Let me break down each exercise for you:

Weight training: I spoke to a personal trainer who advised me to do several reps of low weights to achieve a lean, toned body like Princess Kate. I found the exercises enjoyable and surprisingly simple, but the next day, my muscles were definitely feeling the burn.

Running: I tried to incorporate running into my daily routine, but I’ll be honest, it was tough. I’m not a natural runner, so it took a lot of motivation to get out there. But I did it, and I could feel my endurance improving with each run.

Cycling: Spinning classes were a challenge for me. The instructors were intimidating, and the music was a bit too much for my Monday mornings. But I pushed through and felt the sweat dripping down my face, so I knew it was doing something.

Yoga: I thought yoga would be a nice break from the intensity of the other exercises, but boy was I wrong. It was tough, but I could feel my core and muscles working hard after each class.

So, what did I learn from this experience? First of all, regular exercise does wonders for your mental health. I noticed a major shift in my focus and motivation, and I started craving those post-workout endorphins. Plus, I was getting better sleep and feeling more energized throughout the day.

Secondly, it’s important to listen to your body and avoid overdoing it. I had to make adjustments to my routine to prevent injury, and it’s crucial to find the right balance between exercise and rest.

Thirdly, fueling your body properly is key. I quickly realized that I needed to eat more to sustain my energy levels. I added more protein and fresh vegetables to my diet and made sure to give myself treats when I felt like it.

Lastly, yoga is no joke. It may not be as intense as weight training or cardio, but it definitely works your muscles and improves core strength and stability.

In the end, I didn’t achieve the same physical results as Princess Kate, but that’s okay. Fitness is a journey, and I discovered new ways to challenge myself and push my limits. So, if you’re up for a challenge, give Princess Kate’s workout routine a try and see how it transforms your mind and body.