Unleash the Power of Your Apple Watch Ultra to Enhance Your Gym Workout

Are you tired of using your smartwatch in the gym and feeling like it’s not much help? Well, the Apple Watch Ultra has a hidden skill that can revolutionize your workout routine. Say goodbye to pen and paper or using a notes app to track your progress. With the Custom Workouts feature on the Traditional Strength Training profile, you can create personalized workouts and take your gym sessions to the next level.

Gone are the days of manually setting up a stopwatch or timer for rest periods. The Apple Watch Ultra simplifies the process with a two-minute timer that starts counting down as soon as you finish lifting weights. This not only keeps you focused between sets but also records your heart rate and calories burned. No more guesswork or distractions – just pure concentration on your workout.

Planning your workout has never been easier. With Custom Workouts, you can set up segments ahead of time, including recovery periods. Imagine going to the gym with a clear plan in mind – four sets of squats, lunges, box jumps, and planks. All you have to do is select your Custom Workout labeled ‘leg day’ and let the Apple Watch Ultra guide you through each segment.

Setting up a Custom Workout is a breeze. Just follow these simple steps:

1. Select the Traditional Strength Training profile and tap the three dots in the upper-right corner. Scroll down and choose ‘Create Workout’.

2. Now, it’s time to select your segments. You can choose between ‘Open’ for sets with a specific number of reps or ‘Time’ for sets involving isometric holds like planks. Customize your work and recovery times to suit your needs.

3. Once you’ve built your workout, give it a catchy label like ‘Leg Day’ or ‘Arm Day’. Tap ‘Create Workout’ to save it.

Now, you can access your Custom Workout anytime you choose the Traditional Strength Training profile. Create multiple workouts to plan your entire week’s gym routine in advance.

So, if you’re ready to take your gym workouts to the next level, unleash the power of your Apple Watch Ultra. Say goodbye to the limitations of traditional smartwatches and embrace a new way of tracking your progress and staying focused. Get ready to crush your fitness goals with the help of this lesser-known Apple Watch Ultra skill!