5 Effective Exercises to Naturally Regulate Your Menstrual Cycle

Regulating the menstrual cycle is important for many women who have irregular periods. It can disrupt daily life and affect reproductive health. Normally, a menstrual cycle lasts 28 days, but it can range from 21 to 38 days. If you haven’t had a period for over 35 days or have experienced bleeding within 21 days of your last period, your cycle may be irregular. While it’s important to consult a healthcare professional for severe irregularities, incorporating effective exercises into your routine may also help regulate your menstrual cycle. However, exercise alone may not always be enough, and individual results may vary. It’s crucial to seek medical advice if you have persistent irregularities or suspect an underlying medical condition. Additionally, over-exercising or excessive weight loss can have the opposite effect. Here are five types of workouts that can be beneficial for regulating your menstrual cycle and improving your overall health.