The Surprising Truth About Sardines and Arsenic Poisoning

Joe Rogan once thought someone was trying to poison him when low levels of arsenic were found in his blood. But it turns out his love for sardines was to blame. During a recent episode of his podcast, he revealed that he used to eat three cans of sardines every night. When he told his doctors about this, they quickly realized that the naturally occurring arsenic in sardines was the cause. After cutting sardines from his diet, the arsenic disappeared from his system. So, can sardines really give you arsenic poisoning? Well, they do contain trace amounts of arsenic, but it’s not enough to cause acute poisoning. In fact, sardines are still a healthy choice due to their protein and Omega-3 content. So, don’t let Joe Rogan’s experience scare you away from enjoying sardines as part of a balanced diet. They’re a nutritious and affordable option that can fit into a healthy eating plan.