Why Walking Backwards is the New Fitness Trend

Walking backwards is not just for physical therapy, it can actually help increase fitness levels. Many people incorporate walking backwards into their exercise routine to improve their overall health. According to Grayson Wickham, a physical therapist at Lux Center for Physical Therapy and Occupational Medicine in New York City, adding movement to your day is a great way to stay active.

Numerous studies have shown the potential benefits of walking backwards. In a study conducted in March 2021, participants who walked backwards on a treadmill for 30 minutes each time over a period of four weeks experienced improvements in balance, walking speed, and cardiopulmonary fitness. Another clinical trial published in the International Journal of Sports Medicine found that a six-week program of running and walking backwards helped women reduce their body fat percentage and enhance their cardiorespiratory fitness.

Walking backwards can also be beneficial for individuals with knee arthritis and chronic back pain. It can improve walking quality, balance, and even sharpen the mind. Moving in a new and unfamiliar way requires increased alertness, which can help older adults maintain their cognitive function. A 2021 study of patients with chronic stroke found that incorporating backward walking into their daily routine had positive effects.

So, next time you hit the gym, don’t be surprised if you see someone walking backwards on the treadmill. It’s not just a quirky exercise, but a proven method to boost fitness. Give it a try and see the benefits for yourself!