Revamp Your Morning Routine for a Happier You

Hey there, are you tired of rushing through your mornings and feeling stressed out before you even get to work? Well, it’s time to change that! Dr Mark Hyman, M. D., has some awesome tips for a healthy morning routine that will set you up for a great day. Let’s dive in and see what these tips are all about.

Step 1: Soak Up Some Sunlight
Forget about reaching for your phone as soon as you wake up. Instead, step outside and bask in the natural morning light. This not only helps wake you up but also regulates your body’s sleep cycle. Plus, it boosts the production of serotonin, which helps you sleep better at night.

Step 2: Meditate for Peace of Mind
Take a moment to meditate and clear your mind. It’s not just about reducing stress and anxiety; it also improves your memory, focus, and overall happiness. You don’t need to be a meditation guru – just 20 minutes of quiet time can make a big difference.

Step 3: Get Moving
Exercise is the key to staying healthy as you age. Mix it up with some cardio, strength training, and yoga. Whether it’s a brisk walk, body-weight exercises, or yoga poses, find what works for you. And if you’re new to these workouts, get some expert guidance to avoid any mishaps.

Step 4: Fuel Up with a Healthy Breakfast
Start your day with a breakfast that’s high in protein and low in starch. This helps keep your blood sugar levels stable throughout the day. Think whole grains, fruits, milk, yogurt, and legumes – they’re all great choices for a low-glycemic breakfast.

So there you have it – four simple steps to kick-start your mornings and set the tone for a fantastic day ahead. Give it a try and see the difference it makes!