Fight Off the Winter Lurgy with These 3 Healing Foods

Winter Is Coming, And With It Comes The Dreaded Winter Lurgy. Even The Strongest Of Us Will Likely Fall Victim To It At Some Point. The Cold Weather Makes Us Spend More Time Indoors, Putting Us At A Higher Risk Of Getting Sick. Recent Research Has Shown That Cold Temperatures Can Weaken Our Immunity, Making Us More Susceptible To Viruses.

So, If You Find Yourself Under The Weather This Winter, Here Are Three Foods That Can Help You Bounce Back In No Time.

1. Healing Chicken Soup
Chicken Soup Is A Classic Comfort Food For A Reason. It’S Packed With The Nutrients Our Bodies Need When We’Re Feeling Unwell. Chicken Contains Cysteine, An Amino Acid That Helps Break Down Mucus And Has Antiviral And Anti-Inflammatory Effects. This Coriander Chicken Soup Recipe Also Includes Quinoa For Extra Protein And Lime Juice For A Boost Of Vitamin C. It’S A Nourishing And Delicious Way To Support Your Immune System.

2. Micronutrient-Rich Curry
When Our Immune System Is Fighting Off A Virus, It Depletes Essential Micronutrients Like Vitamins A, C, And D, As Well As Minerals Like Zinc, Iron, And Selenium. This Mild Curry Recipe Is Packed With Micronutrient-Rich Ingredients Such As Mushrooms, Red Peppers, Tomatoes, Lentils, And Spinach. It’S A Simple And Nourishing Dish That Can Help Replenish The Nutrients Your Body Needs To Recover.

3. Jamu Shot
Jamu Is A Traditional Indonesian Drink Made From Turmeric, Ginger, Honey, And Lemon. It’S Known For Its Antibacterial And Anti-Inflammatory Properties. This Homemade Jamu Recipe Is Easy To Make And Can Be Stored In The Fridge For Daily Consumption. It’S A Powerful Shot That Can Help Support Your Body’S Natural Defences.

These Foods Are Not Only Delicious But Also Packed With The Nutrients Your Body Needs To Fight Off The Winter Lurgy. So, Next Time You’Re Feeling Under The Weather, Give These Recipes A Try And Get Back On Your Feet In No Time!