Should You Exercise When You’re Sick? Here’s a Simple Test

Feeling Under The Weather And Not Sure If You Should Hit The Gym? Well, There’S A Simple Trick To Help You Figure It Out – The ‘Neck’ Test. Yep, You Read That Right! It’S A Quick And Easy Way To Gauge Whether You’Re Too Sick To Exercise. So, How Does It Work? Here’S The Lowdown: First, Check Your Symptoms. If You’Re Dealing With A Runny Nose, Sore Throat, Or Cough, It’S Probably Best To Skip The Workout And Give Your Body Some Rest. Next, Gently Touch Your Neck And See If It Feels Sore Or Swollen. If It Does, That’S A Sign That Your Body Needs Some Time To Recover. On The Other Hand, If Your Neck Feels Normal And Your Symptoms Are Mild, You Might Be Good To Go For A Light Workout. Remember, It’S Important To Listen To Your Body And Not Push Yourself Too Hard When You’Re Feeling Unwell. After All, Rest And Recovery Are Just As Important As Exercise. So, The Next Time You’Re In Doubt, Give The ‘Neck’ Test A Try And Make The Best Decision For Your Health.