Get Moving: The Benefits of Starting a Fitness Program

So, you’re thinking about getting started with a fitness program, huh? Well, let me tell you, it’s a great idea! I mean, physical activity and healthy aging go hand in hand, so starting a fitness program as part of your health plan can do a whole lot more than just help you stay healthy as you get older. Dr. Jaynie Bjornaraa, who’s a physical therapist, fitness pro, and all-around health guru, says that ‘movement truly is medicine.’ She’s the big cheese at American Specialty Health (ASH) and she’s all about making sure that folks like you get the right advice when they’re starting their fitness journey. She’s even helped create a 14-day workout plan that’s tailored to your needs, fitness level, and exercise goals. How cool is that?

Now, let’s talk about the perks of starting a fitness program. First off, it’s all about improving your health. Being active can lower your risk of disease, make your bones and muscles stronger, help you manage your weight, and give your mental well-being a boost. Plus, it’s like a form of preventive care. I mean, staying fit can help you avoid nasty stuff like serious injuries from falls, which can be a real danger for older adults.

But wait, there’s more! Some fitness programs offer ways to connect with clubs and join group fitness classes online. And get this, you can even earn rewards for tracking your activity. How cool is that? Plus, you can chat with a health coach and work on your wellness goals. And here’s the best part: fitness plans often give you low-cost access to fitness centers and exercise videos. It’s like having a whole world of workout options at your fingertips.

And let’s not forget about the quality of life. A well-thought-out fitness program can help you stay mobile and independent. And guess what? It’s never too late to start. Dr. Bjornaraa says you can be 80 years old and still see the benefits of starting an exercise routine. The key is to start slow and stay consistent. Oh, and one more thing, make sure your health plan is on board with your fitness goals. It’s always a good idea to check with your doc before starting any new exercise routine.

So, once you’ve taken the plunge and started your fitness plan, stick with it! Show up for those exercise classes and make your wellness a priority. Trust me, it’ll pay off in the long run. Here’s to a healthy and fit lifestyle!