Get Fit and Have Fun with Your Furry Friend

So, you wanna get fit and have some fun with your furry friend? Well, it’s time to lace up those sneakers and grab the leash because we’re talking about getting in shape with your dog! Forget the boring old gym routine, because walking your dog is the ultimate way to get fit and keep your pooch happy too.

Did you know that a whopping 69 million US households have a dog? That’s a whole lot of potential walking buddies! But here’s the thing, many dog owners don’t take their furry pals for a walk, or they do it once in a blue moon. According to a survey, only 27% of dog owners walk their dog for the recommended 150 minutes per week. That’s not enough for you or your furry friend to stay healthy and active.

But fear not, if you’re not the most active person, your dog can be your ultimate motivator to get moving. Dr. Jerry Klein, the chief veterinary officer with the American Kennel Club, says that keeping your dog happy and healthy can also keep you in tip-top shape and strengthen the bond between you and your furry friend. Plus, it’s a great way to tackle the number one health problem for American dogs – canine obesity.

Studies have shown that people who walk their dogs are more likely to get the recommended amount of exercise. That’s why the American Kennel Club has the AKC Fit Dog program, where dog owners who walk their pets for at least 30 minutes five times a week for three months get a free magnet. And if you walk your dog for at least 15 minutes ten times a week for three months, you’re also eligible for the program.

But it’s not just about physical health; regular walks are essential for your dog’s mental well-being too. Dr. Victoria Tomasino, a vet from Florida, says that getting your dog out in nature, breathing in the fresh air, and soaking up some sunlight is just as beneficial for dogs as it is for people. It’s a sensory awakening for both you and your furry friend.

And here’s a bonus – regular walks can help curb those pesky canine behaviours. According to Dawn Celapino, founder of Leash Your Fitness, most dogs are bored out of their minds and need mental stimulation and bonding with their owners. So, taking your dog for a walk is a win-win for both of you.

Now, before you grab that leash and head out, there are a few things to keep in mind. Your dog should know basic commands like sit, stay, and come. And just like humans, dogs need to build up their stamina for longer walks. Also, be mindful of your dog’s breed and age, as some breeds and older dogs may have limitations when it comes to exercise.

But what if your dog isn’t a fan of walks? Well, not to worry, there are plenty of other ways to stay active together. You can hike, swim, bike, play Frisbee, or even do circuit training with your dog. There are also organized events like herding and retrieving competitions that mimic certain dog breeds’ natural activities. And if you’re feeling adventurous, you can try skijoring or canicross, where you and your dog team up for some cross-country fun.

Whatever activity you choose, safety should always come first. Keep an eye on your dog’s health and well-being, especially during higher-intensity activities like biking or in-line skating. And remember, patience is key when teaching your dog new activities. Start slow and build up, and always pay attention to your furry friend’s needs.

So, whether it’s a leisurely stroll in the park or an action-packed adventure, exercising with your dog is a fantastic way to bond and stay healthy. As long as you stay off your phone and focus on your furry friend, you’re in for a fun and fulfilling fitness journey. So, what are you waiting for? Grab that leash and get ready for some tail-wagging, heart-pumping fun!

By Melanie Radzicki McManus