The Importance of Healthy Lifestyles Among Franciscan Students

Article Rewrite:

Maintaining good health is a widely acknowledged priority among the student body at Franciscan University, with positive living habits playing a crucial role in academic success, athletic performance, and overall well-being.

Hannah Franzone, a sophomore psychology major and athlete on the women’s tennis team, underscored the importance of good health in both academics and athletics. She highlighted the significance of prioritising mental and physical well-being alongside the pursuit of academic excellence.

Franzone shared her personal approach to sustaining a healthy lifestyle, which entails following a routine consisting of balanced meals, regular exercise, sufficient sleep, and relaxation time. She emphasised the importance of finding a healthy balance while managing a demanding schedule as a student-athlete.

Similarly, Peter Cavalieri, a freshman majoring in business and economics and a baseball athlete, outlined his three key goals for maintaining good health – socialising, physical activity, and prayer. By integrating these elements into his daily routine, Cavalieri underscored that a healthy lifestyle plays a crucial role in combating the stress and anxiety commonly experienced by students.

While the specific methods for achieving good health may vary, it is apparent that embracing community, spending time in prayer, engaging in physical activity, maintaining a balanced diet, and prioritising rest are key components of a healthy lifestyle among Franciscan students.

Ultimately, the pursuit of a healthier life is unique to each individual, and finding a balance that works for personal well-being is essential. As Franzone wisely noted, maintaining good health should lead to a calm mind and a happy heart, with the understanding that there is no one-size-fits-all approach to achieving this goal.