Healthcare professionals in Southampton have stepped forward to provide valuable guidance on maintaining a healthy lifestyle, in response to a warning from Chief Medical Officer Professor Chris Whitty regarding potential health challenges in the UK. As health issues continue to emerge in deprived areas and population ageing increases in rural and coastal areas, it is more crucial than ever to take proactive measures to safeguard our well-being.
Consultant Orthopaedic Surgeon Chris Waller from Practice Plus Group at Royal South Hants Hospital highlighted the impact of winter on joint health. He explained that cold weather can thicken the synovial fluid in joints, reducing its effectiveness and causing stiffness and discomfort. Additionally, low barometric pressure and increased nerve sensitivity to cold temperatures further exacerbate these issues, emphasising the importance of staying warm and active during winter.
Dr. Marjorie Gillespie, a General Practitioner in Southampton, stressed the significance of managing weight for overall health. She encouraged individuals to aim for recommended weight levels, using BMI charts as a reference. Dr. Gillespie advised controlling portion sizes and making healthy dietary choices to prevent the added strain that excess weight places on the body.
Both professionals emphasised the importance of regular exercise in reducing stiffness, improving muscle strength, and maintaining joint health. They also highlighted the benefits of a balanced diet and sufficient sleep in managing joint pain and overall well-being.
It is crucial to take note of these valuable recommendations from medical experts as we strive to lead healthy and fulfilling lives. By taking a proactive approach to healthcare, we can work towards mitigating the impact of ageing and taking positive steps towards a long and healthy future.
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