Our bodies are intricately designed to function in harmony with the natural circadian rhythm, and any disruption to this delicate balance can have a significant impact on our overall health. Despite the romanticized depiction of sacrificing sleep, relying on caffeine, and working late as a path to success, these practices ultimately have detrimental effects on our health and wellbeing.
The circadian rhythm, a 24-hour cycle that governs our wakefulness, sleepiness, hunger, and other bodily functions, is profoundly affected when disrupted, leading to complications that can compromise our overall health.
In a world where the importance of living in harmony with nature is often overlooked, it is imperative to comprehend the influence of our environment on our holistic wellbeing. A comprehensive approach aligned with the circadian rhythm has been demonstrated to significantly benefit individuals coping with terminal illnesses and various health disorders.
Living in accordance with the circadian rhythm does not necessitate sacrificing enjoyment. Rather, it entails striking a balance that permits a vibrant social life while still prioritizing overall health and wellbeing. So, what practical steps can we take to align our lifestyle with the circadian rhythm?
Outlined below are nine simple rules for aligning with the circadian rhythm:
1. Rise with the sun.
2. Refrain from immediate use of electronic devices upon waking.
3. Abstain from eating until after sunrise.
4. Wait three hours before consuming coffee or tea.
5. Establish consistent timings for eating, exercising, sleeping, and waking.
6. Consume the majority of calories during breakfast and lunch, and minimize intake at dinner.
7. Conclude eating before or during sunset and fast overnight until the following sunset.
8. Maintain a 2- to 3-hour gap between dinner and bedtime.
9. Avoid blue/artificial light close to bedtime.
By adhering to these straightforward guidelines, we can synchronize our daily routines with the natural rhythm of our bodies. Living in harmony with the circadian rhythm may appear uncomplicated, but it is often overlooked in favor of more intricate solutions. However, addressing the foundational aspects of our bodily functions is essential for our overall wellbeing.
It is crucial to recognize that the circadian rhythm is a natural phenomenon crafted by the ultimate expert—nature. Even as times change, the principles of nature remain constant. By aligning our lifestyle with the circadian rhythm, we can enjoy higher energy levels, improved sleep, better digestion, and overall wellbeing.
Might you be willing to commit to this practice for five days a week and observe the positive effects? Here’s to wishing you good health, happiness, and a life abundant in harmony with nature.
Luke Coutinho is a holistic lifestyle coach based in Goa, specializing in integrative and lifestyle medicine, and the founder of YouCare – All about YOU.
(Source: Mint Lounge, 10.12.2023)
+ There are no comments
Add yours