Why Young Adults Are Ageing Faster than Their Parents

A recent study has revealed that millennials, individuals born between 1981 and 1996, are experiencing health declines at a faster rate than their parents as they enter their 30s and 40s. This phenomenon is not just happening in the United States, but in various parts of Asia as well.

Professor Jung Hee-won, an expert in geriatric medicine from Seoul, South Korea, has voiced concerns that young adults are on the path to being the first generation to age faster than their parents. Factors contributing to this include poor diets, lack of exercise, stress, work-life imbalance, and financial struggles. Obesity has been linked to accelerated ageing due to its impact on DNA damage, with a significant percentage of individuals in their 30s and 40s being classified as obese.

In Hong Kong, researchers have found that a growing number of young adults have a biological age that exceeds their chronological age. This could be attributed to decreased physical activity alongside increased time spent on social media. A survey of 500 millennials aged 25-40 conducted by health insurer Bupa revealed that despite being health conscious, many of them were dissatisfied with their overall health, citing reasons such as lack of time for a healthy lifestyle and excessive stress.

While these findings indicate a worrying trend, experts have offered advice on how young adults can maintain their health and slow down the ageing process. Lifestyle changes are recommended, such as engaging in physical activities, eating healthily, and undergoing regular medical check-ups. For example, just one hour of strength training a week has been shown to lower the risk of death by up to 20%.

Furthermore, society as a whole plays a vital role in promoting healthy ageing. Singapore has been highlighted as an example of a society that has implemented policies to encourage healthy ageing. Additionally, there are regions in the world known as “blue zones” where people tend to live longer and healthier lives. These areas include Sardinia in Italy, Okinawa in Japan, and Loma Linda in California. By examining the lifestyle and diet secrets of individuals from these regions, it may be possible to gain valuable insights into healthy ageing.

In conclusion, it is evident that millennials are facing age-related health issues at a faster rate than previous generations. However, with the right lifestyle changes and societal support, it is possible for young adults to take control of their health and potentially reverse the effects of accelerated ageing. It’s never too late to start prioritising health and well-being.