Boosting Fitness and Mental Well-being: New Parkour Classes for Youth in Nairn

A new opportunity is soon to be launched in Nairn for young people who are eager to enhance their physical fitness and mental health. Parkour classes, scheduled to commence in January at the Seaman’s Hall, aim to provide a space for participants to learn the art of efficient movement without the traditional constraints of other sports or activities.

Conducted by Kyle Wilkinson and Sam Gillespie of Ignotus Parkour, these classes are the result of an initiative that originated in neighbouring Moray. Both Kyle and Sam have personally experienced the transformative impact of parkour on their physical and mental well-being.

According to Kyle, parkour offers a sense of liberation from the strict rules and limitations often imposed by traditional sports. He attributes his improved physical health, explosive power, and speed to his practice of parkour, all of which have been beneficial for his athletic pursuits. He also emphasises the positive impact on his mental well-being, as his confidence has grown through his engagement with the sport.

Similarly, Sam’s personal journey with parkour has been one of overcoming depression and obesity during his early teenage years. He found solace and a path to improved physical health through parkour, which he passionately advocates for.

One of the defining aspects of parkour is its inclusivity and flexibility. Unlike traditional sports, there are no strict rules about clothing or equipment, allowing individuals of all backgrounds and abilities to participate. The sense of community that evolves from practicing parkour is a testament to the connections and friendships that can form, transcending the boundaries of the sport itself.

Another distinguishing feature of parkour is its non-competitive nature. While it is possible to compete in parkour, the focus is primarily on learning and skill development for personal enjoyment. This emphasis on personal growth without the pressure of competition is a refreshing departure from the norms of other sports.

The upcoming classes at the Seaman’s Hall will be held on the first Friday of every month, catering to both teenagers and younger children. The goal is to provide an accessible and supportive environment for youth to explore the physical and mental benefits of parkour.

This initiative holds promise not only in promoting physical fitness but also in nurturing the mental well-being of young people in Nairn. It is an opportunity for them to discover a form of movement that encourages creativity, resilience, and a sense of community.

For parents and young individuals in Nairn, these parkour classes may offer a unique and refreshing alternative to traditional sports or recreational activities. The potential for improved physical fitness, mental well-being, and the cultivation of lasting connections within the parkour community makes this an exciting opportunity for youth in the area.