Under-desk treadmills, also known as walking pads, are swiftly increasing in popularity as an increasing number of individuals are seeking ways to remain active during extended periods at their desks. In my capacity as a health and fitness writer, I lead a somewhat active lifestyle, but the majority of my day is spent seated at my desk. When presented with the opportunity to trial an under-desk treadmill for a fortnight, I was eager to discern how it could enhance my balance between work-related tasks and physical activity.
What is an under-desk treadmill?
An under-desk treadmill is a compact piece of equipment that fits beneath your desk, allowing you to walk or jog lightly while working. Unlike traditional treadmills, which are designed for running, walking pads have been created for lower speeds, generally ranging from 0.5 to 4mph. They are lightweight, compact, and easily movable, rendering them suitable for home offices. These machines are equipped with a screen that exhibits time, distance, speed, calories burnt, and steps, and some even feature a remote control for adjusting the speed.
Benefits of using an under-desk treadmill
According to senior physiotherapist Lesley Brown, under-desk treadmills offer a practical means for individuals working at desks to achieve their suggested level of physical activity on a weekly basis. These treadmills provide a convenient option for exercising at home, particularly during the winter months when outdoor activity may be limited. The health advantages of increased walking include enhanced sleep, reduced stress, better mood, stronger joints, improved cardiovascular health, and a reduced risk of diseases.
The experience
Throughout my two-week trial with the JTX MoveLight Walking Treadmill, I uncovered several key insights. Primarily, I observed that walking while working notably improved my productivity and energy levels, especially during the afternoons when I typically experience a midday slump. Research indicates that working while standing can raise productivity by up to 46%, and I can affirm the positive impact it had on my inventiveness and focus.
Nevertheless, it is crucial to evade overexertion, as spending prolonged periods on the treadmill resulted in some discomfort in my back. Experts advocate for gradually increasing standing time and supplementing this activity with exercises to bolster posture and strength.
Moreover, the convenience of having an under-desk treadmill at home allowed me to remain active on days when I was unable to commit to a full workout. Even brief 10-minute sessions at a moderate jogging pace made a noticeable difference in how I felt. This experience also highlighted the value of low-intensity exercise, as walking proved to be a potent form of physical activity with numerous advantages for both physical and mental well-being.
The verdict
At the conclusion of the trial, I found that the under-desk treadmill had a positive impact on my work routine and overall well-being. While these machines may carry a significant price tag, the investment could prove worthwhile for individuals seeking to integrate more movement into their sedentary workdays. For those uncertain about committing to a full under-desk treadmill, commencing with a standing desk converter could offer a more affordable and practical approach to introducing more standing and light movement into their work routine.
In conclusion, whether it’s through an under-desk treadmill or other forms of active workstations, discovering ways to incorporate more movement into our sedentary workdays is essential for our health and well-being.
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