As we reflect on the year that has passed, we have shared an abundance of knowledge on maintaining the well-being of your mind and body. Our articles have explored topics ranging from the role of experiencing awe and the correlation between quality sleep and balanced nutrition, to the risks of excessive sitting time, in spite of regular exercise. Our publication, Well+Being, was named as such to emphasise the belief that true health is not only about preserving one’s physical state, but also nurturing the mind and overall existence. Our mission has always been to offer readers evidence-based advice to inform their health-related decisions.
To commemorate our first year of dispensing knowledge, we have handpicked some of our top daily living tips.
Deviate from the 10,000 steps target
Recent research has revealed that for individuals below the age of 60, the most advantageous number of steps to aim for daily is within the range of 8,000 to 10,000. This number decreases to 6,000 to 8,000 steps per day for those over 60 to reduce the risk of mortality.
Eliminate predigested foods
Numerous popular packaged foods have been extensively processed, leading to swift absorption by the body and higher chances of overeating and weight gain. Opt for whole and high-fibre foods like meats, fish, fruits, and vegetables. Prioritise packaged items with the least number of ingredients.
Make time for “joy” snacks
In today’s fast-paced environment, it is essential to appreciate and enjoy moments of joy daily. By attentively tuning into pleasurable everyday experiences, mundane moments can be transformed into moments of joy. Whether it’s embracing a pet, savouring a morning coffee, or enjoying the outdoors, these “joy” snacks can significantly improve well-being.
Pay attention to your bowel movements
While it might sound surprising, monitoring your stool can provide reliable information about your health. Although a change in stool colour is typically due to dietary intake, discoloration of stool, particularly red, maroon, or tarry black, should be discussed with a healthcare professional.
Photograph anomalies for your doctor
Feel free to snap pictures if something seems out of the ordinary. Your doctor will appreciate these pictures and may facilitate quicker diagnosis and course of action.
Adopt a gentler approach to goal setting
Setting goals does not have to be solely about achieving something grand. Do not hesitate to set goals that are empowering and rejuvenating. Focus on what makes you feel good, and center your attention on how you wish to feel. Remember, it’s acceptable to aim for fewer tasks and reassess goals that feel overwhelming.
Cultivate your friendships
In spite of the predominant emphasis on diet, fitness, and sleep, research indicates that maintaining friendships should be a health priority. Sustaining robust friendships can have a significant impact on your mental and physical well-being.
Become your own therapist
When navigating life’s uncertainties, nurturing your mental well-being is critical. In addition to taking breaks from the news and participating in community activities, acting as your own therapist can prove beneficial. Articulating feelings can aid in emotional processing and resolving distressing emotions.
Experience a simple 11-minute workout
With only 11 minutes, you can carry out a rewarding workout routine comprising five simple exercises. This routine can elevate your mood and boost vitality, allowing you to look forward to the next exercise session.
Foster resilience at any age
Resilience is the ability to bounce back from challenges, and it is a skill that can be cultivated at any stage of life. Staying active through physical activity enhances your ability to handle daily stress, particularly during difficult periods.
Prioritise your hearing
Considering the introduction of over-the-counter hearing aids and recent research linking adequate hearing with brain health, it is prudent to have your hearing evaluated. Age-related hearing loss has been associated with an increased risk of cognitive decline, but the use of hearing aids can mitigate these risks.
Celebrate your brain
Your brain continues to develop throughout your life, and you can enhance its capabilities by engaging in activities that stimulate the mind. Fostering an active social life, regular exercise, travel, and voluntary work can promote a healthy and adaptable brain throughout the aging process.
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