In the realm of health and wellness, maintaining an active lifestyle is paramount for ensuring comprehensive physical and mental well-being. This article has compiled insights from esteemed local health professionals to assist individuals in remaining active and embracing a healthy way of life.
Dr. William “Bobby” Howarth, an esteemed orthopedic surgeon based in Steamboat Springs, underscores the critical importance of preserving the mobility of one’s joints to uphold their vitality. He earnestly urges individuals experiencing joint discomfort to seek medical counsel to ascertain the presence of any joint damage and explore available treatment options.
Similarly, Dr. Adam Wilson, another distinguished orthopedic surgeon in Steamboat Springs, advocates for cross-training, particularly when transitioning between seasons or different activities. This approach allows for the engagement of varied muscle groups and joints, effectively curbing strain and averting injuries.
For outdoor enthusiasts, Dr. Katie Marmillo, a reputable family medicine practitioner in Steamboat Springs, imparts valuable advice on exercising prudence in backcountry pursuits. Forethought, communication of one’s whereabouts, and preparation with essential provisions can significantly enhance the safety and enjoyment of outdoor escapades.
Seeking an enjoyable and efficacious cardio regimen? Dr. Alex Meininger recommends trying biking as a low-impact activity that not only burns calories, but also promotes muscle development and reduces stress levels.
While chronic pain may pose challenges to maintaining an active lifestyle, Dr. Amanda Wallace, the esteemed medical director at UCHealth Pain Management Clinic in Steamboat Springs, offers reassurance in the form of various treatment modalities such as physical therapy, acupuncture, and massage therapy, which serve to effectively manage and alleviate chronic pain.
It is paramount to recognise that physical health and mental/emotional well-being are inextricably linked. By integrating these valuable insights into one’s daily routine, individuals can delight in a more active, satisfying and fulfilling life.
The article’s author, Susan Cunningham, is a contributor to UCHealth Yampa Valley Medical Center and can be contacted via email at [email protected].
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