Taking Charge: A New Approach to Goal Setting

In New York, Leah Marie Mazur, a renowned relationship expert, has introduced a distinctive and non-conventional approach to setting life goals known as the “f–k it” list.

This list, in contrast to the traditional bucket list, which encompasses experiences and goals an individual aspires to achieve in their lifetime, focuses on identifying and eliminating aspects of one’s life that obstruct happiness and fulfillment.

According to Mazur, the creation of this list entails a thorough examination of the individuals, behaviours, beliefs, and habits that hinder personal development. It involves rejecting the things that do not contribute to one’s well-being and actively pursuing those that lead to personal growth and happiness.

Mazur’s inspiration for this unconventional list stemmed from her personal experience, particularly her second divorce in 2018. This significant life event prompted her to reassess her social circle and establish boundaries. She underscores the importance of removing toxic people from one’s life and nurturing only healthy relationships.

In addition to purifying her social circle, Mazur has also embarked on a journey of physical and mental cleansing. She made the decision to abstain from alcohol and caffeine, as well as to engage in regular exercise. This commitment to self-improvement reflects the comprehensive approach of the “f–k it” list, which encompasses all facets of life – physical, emotional, and mental well-being.

Some other resolutions on Mazur’s list include relinquishing concern for other people’s opinions, putting a halt to negative self-talk, and discarding the belief that true love is unattainable. Despite having accomplished most of the goals on her list, Mazur acknowledges that personal growth is an ongoing process, and she continues to set new goals for herself.

The “f–k it” list serves as a potent tool for anyone seeking to take control of their life and pursue their best self. By identifying and eliminating negative influences while actively seeking personal growth and happiness, individuals can make significant strides towards leading fulfilling lives. Mazur’s approach encourages a proactive and comprehensive attitude towards goal setting and serves as a reminder that personal growth is an ongoing journey, not a finite destination.