In a recent interview with Woman & Home, Susanna Reid disclosed a significant lifestyle change following a health scare earlier this year. The Good Morning Britain presenter revealed that she experienced a loss of voice, which led her to seek specialist medical examination of her throat. The unexpected health issue was attributed to her high consumption of coffee, a staple for her early morning starts on the show.
The 53-year-old TV personality admitted to consuming a staggering eight cups of coffee to keep herself energised during the demanding early hours of her workday. However, the excessive caffeine intake took a toll on her health, resulting in the loss of her voice. Following the health scare, she made the decision to reduce both her coffee and alcohol intake, while also incorporating more hydration into her daily routine.
Upon reflection, Susanna acknowledged the impact of her work schedule on her eating habits, particularly her tendency to consume more food and her preference for carb-heavy snacks. The presenter admitted that the unconventional hours of morning television often led to increased consumption and weight retention.
During the summer hiatus from Good Morning Britain, Susanna took the opportunity to make positive changes to her diet and overall lifestyle. This break allowed her to adjust her eating habits and focus on overall wellness. As a result, she experienced weight loss and improved well-being. However, returning to work posed a challenge, as she aimed to avoid reverting to old habits and resist the temptation of snacking.
The health scare served as a wake-up call for Susanna, prompting her to reconsider her choices and prioritise her well-being. By making conscious efforts to reduce her coffee consumption, increase hydration, and make healthier food choices, she has demonstrated a commitment to improving her health.
Susanna’s candid revelation about her health scare and subsequent lifestyle changes serves as a reminder of the importance of self-care, especially for individuals with demanding work schedules. Her experience offers valuable insights into the impact of dietary habits and the need for balance in maintaining overall health and well-being.
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The February issue of Woman & Home, featuring Susanna Reid’s interview, will be available for purchase on Thursday, January 4th.
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