The Dangers of Eating Chia Seeds Dry: A Doctor’s Warning

In a recent viral video on TikTok, Dr. Wendi Lebrett, a gastroenterologist from California’s UCLA Health, advised against the consumption of chia seeds without liquid. She emphasized the potential hazards of ingesting dry chia seeds, which have the capacity to absorb up to 27 times their weight in water and coalesce into a solid mass within the digestive tract.

Experts have issued warnings concerning the dangers associated with consuming dry chia seeds, as they can precipitate obstructions in the oesophagus, resulting in difficulties with swallowing, breathing complications, and even oesophageal tears. Dr. Lebrett referenced a 2014 report published in the American Journal of Gastroenterology, which chronicled the case of a 39-year-old man who suffered from an impacted oesophagus after consuming dry chia seeds.

The patient, who had a history of asthma and difficulties with swallowing, encountered an occlusion in his oesophagus subsequent to consuming a tablespoon of dry chia seeds. Medical examinations confirmed that the chia seeds had expanded and formed a gel-like mass, causing an obstruction necessitating an endoscopy for resolution.

To avert such occurrences, experts have recommended thoroughly soaking chia seeds in liquid prior to consumption, allowing for their proper expansion. When used appropriately, chia seeds are considered to be safe and can confer various health benefits, including improved digestive function and relief from constipation.

It is crucial to exercise prudence and ensure that chia seeds are combined with an adequate amount of liquid, as their consumption in a dry state can present serious health hazards. By raising awareness regarding the potential dangers of ingesting dry chia seeds, experts aim to preclude incidents of oesophageal blockages and advocate for the safe and responsible consumption of this popular superfood.