How to look younger by ditching this one bad habit

Article

Ageing affects everyone, but there are measures that can be taken to mitigate its effects.

Christianne Wolff, a renowned wellness expert and author of The Body Rescue Plan series, offered exclusive tips to GB News on how women can appear 10 years younger by eliminating a common habit – stress.

According to Christianne, stress can accelerate the aging process, causing women to appear older than their actual age. She emphasized that reducing stress levels is crucial for a more youthful appearance, as prolonged stress can have a significant impact on the body.

While it is challenging to completely avoid stress, it is possible to manage it through simple exercises at home. Christianne recommended taking 10 deep breaths several times a day, as it can lower cortisol levels – the stress hormone – and activate the parasympathetic nervous system.

Furthermore, she advised clients to stimulate their vagus nerve, which can disrupt the fight or flight response. Techniques such as ear lobe rubbing, breath work, cold water splashing, gargling, and humming can achieve this. Additionally, yoga and meditation are effective methods for reducing stress levels.

Christianne emphasized the benefits of maintaining an active lifestyle for a more youthful appearance. Regular exercise can significantly impact the ageing process, so finding a suitable workout routine is crucial.

In addition to stress management and physical activity, Christianne stressed the significance of quality sleep and a positive mindset. She believes that happiness and laughter are essential for appearing youthful.

Furthermore, Christianne highlighted the impact of eliminating inflammatory foods from one’s diet on one’s appearance. Bloating, puffiness, dark circles under the eyes, and dull skin, hair, and nails can be caused by inflammation. Therefore, removing these foods can lead to a noticeable improvement in appearance.

Finally, Christianne underscored the importance of a rigorous skincare routine for anyone seeking to maintain a youthful appearance.

By adhering to these tips, women can observe significant enhancements in their appearance and look 10 years younger in just a matter of days.

If you desire to maintain a youthful appearance as you age, consider incorporating these straightforward lifestyle changes. Your body will appreciate it!