In observance of American Heart Month this February, it is imperative for individuals to give due consideration to their cardiovascular health. Heart disease, surpassing cancer in fatalities, remains the foremost cause of death for both men and women. In 2022, heart disease and cerebrovascular disease, including strokes, claimed the lives of nearly 15,000 Alabamians.
To address the prevalence of heart disease, it is essential to concentrate on implementing lifestyle adjustments and, for some, seeking medical intervention. This is crucial as almost half of all Americans (47%) have at least one of the three major risk factors for heart disease: high blood pressure, high cholesterol, and smoking.
High blood pressure, also referred to as the “silent killer,” often manifests no symptoms. Regrettably, many individuals are unaware of their hypertension, leading to gradual damage to various organs and systems in the body. Regular monitoring is the sole method to detect high blood pressure. Similarly, high cholesterol typically does not present any signs or symptoms, underscoring the significance of regular cholesterol checks. Additionally, cigarette smoking poses a significant risk, as it can result in harm to the heart and blood vessels, increasing the likelihood of heart conditions such as atherosclerosis and heart attacks.
Beyond these factors, the risk of death from heart disease is elevated for adults with diabetes. Managing diabetes and controlling other risk factors can help mitigate this risk.
The Centers for Disease Control and Prevention advocate for an active approach to heart health, promoting healthy eating, maintaining a healthy weight, regular physical activity, and refraining from smoking or vaping. In specific cases, medication may be necessary to lower cholesterol and blood pressure to reduce health risks.
State employees in Alabama are provided with wellness screenings by the State Employees Insurance Health Plan, which enables them to identify potential heart disease risk factors. Additionally, the Alabama Department of Health offers programs focused on promoting cardiovascular health, such as the Cardiovascular Health Program, the WISEWOMAN Program, and the Well Woman Program.
In order to decrease the risk of heart disease, it is crucial for individuals to closely collaborate with their healthcare provider and adhere to treatment plans, including adhering to prescribed medications, and making necessary lifestyle adjustments, such as reducing sodium intake for those with high blood pressure.
For those seeking to cease tobacco use, the Alabama Tobacco Quitline is available, offering free calls, coaching, and nicotine patches (if medically eligible and in coaching). The program furnishes confidential information, referrals, and counseling at the convenience of the caller.
Ultimately, by embracing a healthy lifestyle, individuals can maintain healthy blood pressure, cholesterol, and blood sugar levels, thereby reducing their risk for heart disease and heart attacks.
For further information on healthy heart choices, please visit the ADPH’s Nutrition and Physical Activity website.
Scott Harris, M.D., M.P.H.
State Health Officer
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