When it comes to overall wellbeing, maintaining sexual health is just as crucial as adhering to a healthy diet and engaging in regular exercise. Numerous external influences can impact sexual wellness, including stress, poor dietary choices, smoking, alcohol consumption, environmental factors such as air pollution, and exposure to hazardous chemicals. All of these elements can significantly affect sexual performance, underlining the importance of recognizing and addressing these issues to enhance overall quality of life.
In a recent interview with Dr Anjalika Atrey, Consultant Psychiatrist, Sexologist and De-addiction Specialist at Fast&Up, she shared valuable insights into improving sexual stamina. She emphasised the following:
– Exercising regularly: Participation in physical activity promotes blood circulation and enhances cardiovascular health, contributing to improved stamina in intimate relationships.
– Open communication: Discussing desires and preferences with a partner can foster deeper connections and lead to a more satisfying sexual experience.
– Incorporating ample foreplay: This not only heightens arousal but also helps delay ejaculation, leading to longer-lasting pleasure.
– Practising relaxation techniques: Methods such as deep breathing or meditation can alleviate performance anxiety and promote a more relaxed state of mind during intimate moments.
– Maintaining a healthy lifestyle: A balanced diet, sufficient rest, and the avoidance of excessive alcohol or smoking have a significant impact on sexual stamina.
Dr Atrey also highlighted the potential positive effects of certain supplements, such as L-arginine, ginseng, and maca root, in enhancing sexual performance by increasing blood flow and improving libido. However, she strongly advised consulting a Sexologist before integrating any supplements into one’s routine, as they may interact with existing medications or have potential side effects.
Dr Prabhojit Mohanty, Psychiatrist, Sexologist, and De-addiction Specialist, further offered the following tips to improve stamina in the bedroom:
– Regular exercise and adequate sleep to enhance physical health and stamina in intimate relationships.
– Avoiding alcohol and caffeine, as they can negatively impact sexual stamina.
– Consuming a balanced diet rich in fruits, vegetables, lean proteins, and complex carbohydrates crucial for maintaining optimal sexual stamina.
– Incorporating suitable supplements such as Vitamin E, Zinc, L-arginine, Brahmi, and Maca to improve the body’s hormone balance.
– Communication with a partner is imperative for healthy relationships, including in intimate settings, and can result in improved sexual stamina in the long run.
Enhancing sexual stamina not only benefits one’s sex life but can also positively impact overall wellbeing. Recognising and addressing the various factors contributing to sexual health challenges is crucial in enhancing the quality of life for individuals and couples. With the right lifestyle habits, open communication, and potential supplemental support, everyone can experience a truly fulfilling and lasting experience in intimate relationships.
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