“Trampoline Workouts: The New Trend in Cardio Exercise”

Trampoline workouts have experienced a resurgence in popularity, with notable figures such as Michelle Keegan, Demi Lovato, Julianne Hough, Goldie Hawn, Kate Beckinsale, and Eva Longoria endorsing its benefits. This form of exercise, also referred to as rebounding, has seen a surge in popularity in the UK, with 320 ((BOUNCE)) studios attracting 47,000 people monthly.

The appeal of trampoline workouts lies not only in the enjoyment they offer, but also in the significant calorie burn they provide. With the addition of exhilarating dance routines, these classes present an entertaining approach to physical activity. Kimberlee Perry, the founder, has stated that participants can burn up to 700 calories per class, or around 520 in a 45-minute online session, contingent on the level of effort exerted.

The array of benefits associated with trampoline workouts encompasses heightened cardio fitness, enhanced coordination, balance, and changes in body composition. Additionally, this form of exercise is characterised by its low-impact nature, leading to improved bone density and augmented lymph flow, which aids in the elimination of toxins and waste.

A 2018 study focusing on overweight Italian women demonstrated that a 12-week rebounding programme produced significant enhancements in body composition, signalling that trampoline workouts can effectively contribute to weight loss. Notably, the cardiovascular advantages of bouncing on a mini-trampoline are alike to those of running, with reduced impact on the body. In fact, trampoline workouts can result in the same calorie burn as running at a moderate pace, making it a promising alternative for cardio exercise.

The efficacy of trampoline workouts was put to the test by former WH Editor, Kirsti Buick, who incorporated them into her daily routine for a week. She noted that the workouts catered to individuals of all fitness levels, challenging her coordination and resulting in an unexpectedly high level of perspiration. Consequently, she found the exercise to be unobtrusive and quiet when performed at home.

For those eager to explore trampoline workouts, numerous options are available, including streaming classes and online resources. Whilst the experiences offered by diverse classes may vary, the allure of a high-calorie-burning cardio class that is gentle on the joints is undeniable. Moreover, the element of enjoyment associated with trampoline workouts can transform exercise from a task into a pleasurable activity.

In summation, trampoline workouts present a fusion of enjoyment, effectiveness, and low-impact cardio exercise, propelling it into a trend that has captured the interest of fitness enthusiasts and celebrities alike.

For individuals contemplating the commencement of trampoline workouts, consulting a fitness professional or healthcare provider is essential in ensuring that it aligns with their individual necessities and capabilities.