The Secret to Finland’s Happiness Revealed by a Renowned Psychologist

The 2023 World Happiness Report has once again designated Finland as the happiest country in the world for the sixth consecutive year, a remarkable achievement that has captured global interest. This has led many to ponder the secrets behind the enduring contentment of the Finnish populace.

In an exclusive interview with CNBC Make It, esteemed Finnish psychology researcher and philosopher, Frank Martela, provided insight into the factors contributing to the happiness of his compatriots. Contrary to popular assumptions, Martela revealed that happiness is not effortlessly attained by the Finnish people, but rather achieved through diligent efforts to craft a satisfying and fulfilling life for themselves.

Martela emphasised that it is more apt to consider Finland as a country with the least unhappy people rather than the happiest. This nuanced perspective challenges the commonly held belief that happiness in Finland is an inherent attribute, offering a fresh insight into the matter. According to Martela, the foundation of Finland’s happiness rests on three core beliefs widely embraced by its citizens, distinguishing their approach and presenting valuable lessons applicable to individuals and societies worldwide.

According to Martela, the primary belief underpinning the happiness of the Finnish people is the appreciation of life’s simple pleasures, finding joy in everyday experiences, and deriving happiness from the beauty of nature, which is integral to the Finnish way of life.

The second contributing factor to Finland’s happiness is the emphasis on resilience and perseverance, demonstrated through the Finnish people’s strong work ethic and determination to overcome adversity, playing a pivotal role in cultivating a sense of accomplishment and satisfaction.

Lastly, Finland’s happiness is further enhanced by its social structure founded on principles of trust and equality deeply embedded in their culture. This inclusive and supportive environment fosters a strong sense of community, providing individuals with a safety net that promotes overall well-being and contentment.

Martela’s insights offer a valuable glimpse into the societal and psychological elements contributing to Finland’s remarkable happiness levels, providing an opportunity for people from all walks of life to contemplate their own beliefs and values and consider integrating elements that may lead to a more fulfilling and contented existence.

As the world continues to grapple with the pursuit of happiness, Finland’s approach serves as an inspiring example of the power of embracing simplicity, resilience, and community. This challenges preconceived notions about happiness and offers a refreshing perspective that has the potential to reshape the global dialogue on well-being.