Unveiling Margot Robbie’s Fitness Routine: What You Can Learn From Her PT

Maintaining good health and fitness has always been a top priority for Margot Robbie. In a recent training session with her personal trainer, David Higgins, I gained insights into her fitness routine and philosophy.

Margot’s primary focus is on strength training and reformer Pilates, encompassing a comprehensive full-body workout consisting of a warm-up, various strength exercises, and a rigorous ab routine. David emphasizes the significance of integrating these modalities to establish a well-rounded fitness regimen.

Interestingly, Margot does not engage in deliberate cardio workouts. According to David, the dance training for the Barbie movie served as the cast’s cardio, and strength training can function as a form of cardio when executed as a full-body workout.

Core strength plays a pivotal role in Margot’s regimen, evident through exercises such as supine skull crushers and a 100-rep ab challenge. The intensive focus on core muscles underscores Margot’s commitment to overall strength and functionality.

Consistency is fundamental in Margot’s fitness journey, evidenced by a 12-15 week schedule for the Barbie movie. David also underscores the significance of sustainable and regular routines for long-term results, emphasizing that quick fixes are ineffective in the realm of fitness.

Margot’s approach to workouts is adaptable, fitting them in whenever possible, rather than adhering to specific times or durations. This flexibility and commitment to consistency offer valuable lessons for anyone seeking to maintain a fitness routine.

In conclusion, my training session with David provided valuable insights into the fitness philosophy that enables Margot Robbie to stay strong and healthy. Her approach to exercise is not based on conforming to a specific aesthetic, but rather on building strength and prioritising overall health. With an emphasis on consistency, flexibility, and a well-rounded workout regimen, Margot’s approach to fitness offers valuable lessons for anyone seeking to enhance their own health and wellness.