Reduce Your Risk of Colorectal Cancer with these 5 Simple Lifestyle Changes

Colorectal cancer, a disease once predominantly associated with the elderly population, is now increasingly prevalent among younger adults. Recent data indicates a significant increase in colorectal cancer diagnoses in individuals under the age of 55, with a startling 20% of cases reported in 2019. The reasons behind this alarming trend remain elusive to many experts, although potential factors such as diet, environment, and alterations to the gut microbiome are under consideration.

Nevertheless, there is promising news – simple lifestyle adjustments can exert a pivotal influence in diminishing the risk of developing colorectal cancer, and extend to reducing the risk of other types of cancer as well. Therefore, for those seeking to make a positive impact on their health, the following five tips are worth considering.

First and foremost, it is crucial to be aware of the symptoms of colorectal cancer and to undergo regular screenings, commencing at the age of 45. Early detection of colorectal cancer considerably enhances treatment outcomes, resulting in a 91% 5-year relative survival rate for localized cases. Persisting signs such as blood in the stool, alterations in bowel movements, constipation, abdominal pain, fatigue, and unexplained weight loss should never be overlooked. Timely diagnosis can prove to be pivotal in the treatment and survival of colorectal cancer.

For individuals with a family history of colorectal cancer, it is imperative to undergo screening at an earlier age than the recommended 45, or even earlier if there is a known inherited colorectal cancer-associated syndrome. Furthermore, individuals with gastrointestinal disorders necessitate more frequent screenings.

While there are several methods for colon cancer screening, a colonoscopy is currently regarded as the gold standard. It is both diagnostic and preventative, allowing physicians to remove polyps before they become cancerous, potentially averting the onset of cancer altogether.

Subsequently, maintaining a healthy diet and weight is critical in reducing the risk of colorectal cancer. The well-known Standard American Diet (SAD), characterized by high consumption of red meat and processed foods, can elevate inflammation and the risk of developing colorectal cancer. In contrast, adopting a Mediterranean diet, with an emphasis on increased intake of vegetables, whole grains, and lean fats while reducing processed foods and preservatives, can markedly diminish this risk.

Regular exercise is another pivotal factor in reducing the risk of colorectal cancer. Striving for at least 30 minutes of exercise 5-6 days a week, preferably a combination of cardiovascular and weight training exercises, can be particularly effective for weight loss and overall health.

Lastly, discontinuing smoking and reducing or eliminating alcohol consumption can substantially diminish inflammation in the body, thereby reducing the risk of cancer.

Conclusively, while there may not be a miraculous solution to achieving perfect health and completely eliminating the risk of cancer, implementing simple yet effective lifestyle changes can indeed substantially contribute to preventing colorectal cancer. It is imperative to always consult with a healthcare provider to develop a suitable plan tailored to individual needs and undergo regular screenings as advised.

Embracing these proactive measures is a positive strategy to diminishing the risk of colorectal cancer and upholding overall health and well-being, making them indispensable habits for today’s increasingly health-conscious population.