EastEnders actress Jacqueline Jossa has shared insights into a significant lifestyle change, resulting in notable weight loss over the past eight months. In a recent Instagram Q&A session, the 31-year-old celebrity detailed her new gym routine and healthy diet with her fans.
When asked about her physical transformation, Jacqueline explained, “I really have been on a lifestyle change recently, just been moving so much more, trying to train 3 times a week, sometimes more and sometimes less and eat well.” She stressed that the change has been substantial, yet not extreme.
Beyond the noticeable impact on her physical appearance, Jacqueline highlighted the positive effects of her fitness journey on her mental well-being. She articulated, “My mindset has just changed in the last 8 or so months and just got so into it. I’ve been so much happier for it.”
The actress detailed her gym regimen, consisting of a blend of cardio, strength training, and core work. She has managed to maintain this new routine while fulfilling her roles as a mother to her two daughters, Ella and Mia, alongside her husband Dan Osborne.
Amid the 2021 lockdown, Jacqueline focused on her health and well-being by adhering to a strict 350-calorie-per-meal diet and transforming her garage into a home gym. Her steadfast dedication to a healthy lifestyle has evidently yielded positive results.
In addition to her fitness journey, Jacqueline has actively participated in the fashion industry, collaborating with In The Style on her own range. Her recent Instagram posts featuring her new outfits were met with an outpouring of admiration and support from her fans, who have taken notice of her remarkable transformation.
With her determination and commitment to a healthier lifestyle, Jacqueline Jossa has become an inspiration to many of her fans, as she continues to share her journey towards improved well-being.
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