Princess Anne is consistently recognized as one of the hardest-working royals, consistently taking on numerous engagements year after year. In 2023, she participated in 247 activities, and it is expected that this number will increase significantly in 2024. At 73 years of age, she is shouldering many of King Charles and Princess Kate’s responsibilities while they recover from their illnesses.
At present, Princess Anne has assumed a staggering 70% of the royal workload for the year. Over the next eight weeks, she is scheduled to undertake 55 out of the 78 public engagements listed in the royal diary. This marked increase in her workload is quite remarkable, as data from the summer of 2022 indicated that she typically only took on around 50% of all royal engagements.
Given her demanding schedule, it is natural to wonder how Princess Anne manages to maintain her well-being. Implementing various strategies to prevent illnesses, she diligently ensures that she wears gloves when interacting with others, but there are certainly more secrets to her stamina.
Health and fitness professionals shed some light on how Princess Anne maintains her robust health.
1. Weight Training
Despite Princess Anne’s reluctance to openly discuss her exercise routine, her background as a former Olympian suggests that she has been consistently dedicated to fitness. Weight training, seemingly a crucial component of her regime, is essential for maintaining health in midlife and beyond. Inez Griffin, Senior Health and Wellbeing Physiologist at Nuffield Health, asserts that strength training offers long-term benefits for overall health and well-being. The stimulation of bone density and muscle strength, as well as the reduction of fracture risks and joint pain common with aging, could explain Princess Anne’s nimbleness and agility.
2. A Strong Immune System
Princess Anne evidently possesses a resilient immune system, receiving minimal reports of illness over the years. Her ability to remain unaffected even when her husband, Vice Admiral Sir Timothy Laurence, contracted Covid in December 2021, stands as evidence of her robust immunity.
3. Horse Riding
As an ex-Olympic rider, Princess Anne is likely to continue her love for horseback riding, a hobby that aids in balance, muscle toning, and strength. These physical benefits are especially critical as one advances in age.
4. Busy Schedule
The Princess Royal’s active and bustling schedule undoubtedly contributes to her maintaining good health. Regular attendance at events assists in keeping her joints supple and muscles from seizing up, preventing muscle stiffness and tension that are common as individuals age.
Princess Anne’s dedication and resilience in managing a substantial portion of the royal work is truly commendable. Her unwavering commitment and perseverance are an inspiration to all, proving that age is no barrier to achieving one’s goals.