In the era of social media, fitness and wellness programmes have taken on a whole new appearance. What was formerly a simple diet and exercise routine has now evolved into various forms, from lifestyle transformations to popular challenges. One particular challenge that has garnered the attention of many is the 75 Hard, a programme that has gained popularity on social media and the internet, particularly during the New Year’s resolution season.
So, what precisely is the 75 Hard Challenge? Marketed as an overall health and wellness programme, it aims to be an all-encompassing transformational mental toughness programme. The challenge was created by Andy Frisella, an entrepreneur and podcaster, and is intended to lead to significant improvements in physical health, mental health, and overall lifestyle when diligently followed.
The 75 Hard Challenge consists of six rigorous lifestyle rules that participants must adhere to for 75 consecutive days. Failing to follow any of the rules means having to start over from the beginning. The rules include maintaining a strict diet, consuming a gallon of water daily, exercising twice a day for 45 minutes each time, reading 10 pages of a self-improvement book daily, and taking a progress picture every day.
A multitude of individuals have been attracted to this challenge, as evidenced by the abundance of #75Hard and #75HardChallenge hashtags on social media platforms such as TikTok. With its apparent initial success, many may question whether the 75 Hard Challenge actually yields results. While there are advantages such as improved hydration, fitness, and mental resilience, critics raise concerns regarding the lack of flexibility, potential conflicts of interest, and the sustainability of the programme.
Before embarking on any fitness or diet plan, it is crucial to seek advice from professionals, especially if you have any medical or health concerns. The 75 Hard Challenge may not be suitable for everyone, and consulting with a certified trainer or nutritionist can assist in determining the best course of action for your wellness journey. Always prioritise your health and safety, and choose a plan that aligns with your individual needs and goals.