Reviewing and achieving fitness goals can be a challenging endeavor. It involves not only maintaining motivation but also establishing realistic and attainable objectives. According to fitness experts, there are four expert-backed steps to assist in reaching fitness goals this year.
Initially, it is crucial to assess one’s current position in the fitness journey and establish goals accordingly. Neal Pire, a certified health coach and member of the American College of Sports Medicine, emphasizes the importance of recognizing one’s stage in the stages of change model. Progressing from one stage to another necessitates careful planning and action. Setting unrealistic goals, such as transitioning directly from contemplation to maintenance, is more likely to result in failure.
Furthermore, it is important to define specific goals. Instead of vague aims such as “wanting to lose weight” or “exercising regularly,” adherence to the SMART method is advised: specific, measurable, attainable, relevant, and time-bound. For example, instead of simply aspiring to lose weight, setting a specific and achievable goal of losing a pound per week on average is recommended.
Anticipating periods of decreased motivation, or “humps,” is also essential. Research indicates that approximately six weeks are needed to form a new habit, yet numerous individuals lose motivation within two weeks to a month of commencing their fitness journey. Patrick Wilson, a fat loss coach, suggests incorporating shorter milestones into goals to maintain momentum.
Lastly, preparing for motivation slumps as the year progresses is crucial. Fitness expert Connor Agnew emphasizes the significance of adhering to the three tenets of the self-determination theory of motivation: autonomy, relatedness, and competency. Offering oneself choices and fostering a sense of belonging in the fitness journey are advised. Additionally, having accountability partners, whether friends, significant others, or online communities, is important.
By adopting these expert-backed steps, one can pave the way for achieving success in setting and reaching fitness goals. It is not only a matter of maintaining motivation, but also of establishing realistic and attainable goals conducive to a healthier and happier future. Therefore, let us make this year the one in which we surpass our fitness goals.