Pilates is an effective method for improving strength, balance, and flexibility. With the abundance of Pilates apps available, it can be challenging to select the most suitable one. Therefore, we have compiled a list of the top 8 Pilates apps to aid in the selection of the most appropriate app to meet your fitness objectives.
1. The Pilates Class: Co-founded by Pilates instructor Jacqui Kingswell and influencer Natasha Oakley, this app presents a wide range of classes suitable for both beginners and advanced practitioners. The program is designed to enhance strength, length, and leanness, and to alleviate physical tension and mental stress.
2. Glo Pilates app: For those seeking variety, Glo provides a perfect solution. Originally a yoga app, Glo now incorporates Pilates, meditation, and fitness classes, catering to individuals who prefer diversified workouts.
3. Pilates By Bryony: Created by Pilates instructor Bryony Deery, this app is tailored for those seeking a challenge. With an extensive library of on-demand classes and regular content updates, it is an excellent option for advanced practitioners.
4. Forma Pilates: Forma Pilates prioritises form and precision, making it an exceptional choice for individuals aiming to refine their Pilates technique. Although the subscription may be relatively high in cost, the quality of instruction is top-notch.
5. Pilates Anytime Workouts: For beginners, Pilates Anytime Workouts offers a non-intimidating setting with a wide array of content suitable for all levels. The generous 14-day trial period allows ample time for decision-making.
6. ALIGN by Bailey Brown: This app is geared towards special “programmes” focused on balancing female hormones and promoting mental well-being. It is well-suited for individuals seeking a more holistic approach to Pilates.
7. Lottie Murphy Pilates: With over a hundred on-demand classes and the ability to customise workouts, this app is ideal for individuals who wish to tailor their Pilates sessions to their specific requirements.
8. Body by Blogilates: Cassey Ho’s app features a diverse range of pre-recorded workout videos that are completely free to access. While the free content is advantageous, the premium version offers additional challenges and workout plans.
Whether you are a novice or an experienced practitioner, these Pilates apps cater to a wide range of needs. Therefore, seize the opportunity to obtain the benefits of Pilates from the comfort of your own home, using your finest yoga mat. Additionally, it is significant to acknowledge that the frequency, rather than the duration, of the workout is what matters most. Commence with 20 minutes per day and experience the benefits firsthand.
In conclusion, Pilates yields a myriad of advantages, including enhanced strength, posture, flexibility, and stability. Whether you aim to begin a regular Pilates routine or seek to diversify your challenges, these apps have a solution for you. Hence, why not consider trying one of these apps and discern the positive impact it can have on your physical and mental well-being? Moreover, for individuals new to Pilates, it is strongly recommended to commence under the supervision of a qualified instructor to achieve optimal results.