In the seaside town of Barry, Vale of Glamorgan, Mark Lloyd, also known as Lloydy, has been making a significant impact on the lives of parents through his group fitness training enterprise, Brawd. In 2013, Lloyd made the choice to depart from his role at a multinational corporation and pursue his passion for fitness. What initially began as a bootcamp has since blossomed into a cherished community fixture on Barry Island Beach, where fitness training is centred around enjoyment and camaraderie.
Lloyd’s decision to establish Brawd was sparked by a serendipitous opportunity that arose after he experienced a broken ankle in a stand-up paddleboarding mishap. This moment of adversity led him to the realisation that a bootcamp would thrive in his local area, and thus, Brawd was born.
As a parent to two children, aged 13 and 8, Lloydy understands the challenges that accompany parenthood and the toll it can take on mental health. He affirms the significant role that physical activity plays in maintaining his own mental wellbeing amidst the demands of being a parent and running a business.
Recognising the mental health benefits of movement and exercise, Lloydy emphasises, “Movement is probably the number one thing you can do to improve or change your state.” He notes that the act of moving, whether through a gym workout, a swim, or a simple walk, can have a profound impact on one’s mental state. Lloydy further advocates for the use of various techniques, such as mindfulness and meditation, alongside physical activity to support mental health.
Polling conducted in the UK revealed that parents of children under 18 were more likely to forgo physical activity due to stress, cost, and busyness, underscoring the need for greater support in this demographic.
A particular aspect that Lloydy finds especially significant is the sense of community nurtured within Brawd. He highlights the friendships formed and the social environment created through group training, envisioning it as a refuge for parents amidst the hectic demands of their lives.
Furthermore, Lloydy addresses the barriers that often deter individuals from engaging in physical activity. He acknowledges that fear, often rooted in self-doubt, can prevent people from taking that initial step towards exercise. To counter this, he advises individuals to commit to taking action and push through the mental obstacles.
Finally, Lloydy imparts a vital piece of advice to parents, urging them to prioritise self-care. He emphasises that carving out time for oneself is not selfish but rather essential for one’s own well-being and ability to be a better parent.
In the pursuit of enhancing mental health through movement, Lloydy’s insights serve as a guiding light for parents seeking to make positive changes in their lives. His commitment to creating a supportive fitness community that champions the well-being of its members is both commendable and inspiring.
In line with the momentum to promote mental wellness, Lloydy’s story brings to the forefront the transformative power of physical activity and the potential for enriching the lives of parents in the Barry community and beyond.