Cycling has been instrumental in transforming the lives of numerous individuals, a case in point being former e-commerce professional Chris Jones. After receiving a diagnosis of chronic obstructive pulmonary disease (COPD) and grappling with weight issues, Chris turned to cycling and experienced remarkable improvements in both his physical and mental health. Not only did he shed over five stone, but his lung function also saw a significant improvement. In addition, he found himself more energized at work and enjoying better sleep than ever before. Chris’ inspiring journey is just one of many examples highlighting the incredible health benefits of cycling.
Former professional cyclist Chris Boardman, now serving as the government’s National Active Travel Commissioner, extols the virtues of cycling as a “miracle cure.” Research from the University of Glasgow backs up this assertion, revealing that individuals who cycle to work reduce their risk of all-cause mortality by 41 per cent, cancer by 45 per cent, and heart disease by 46 per cent. Cycling has also been shown to reduce the risk of obesity by 39 per cent and lower the risk of dementia by 20-28 per cent. Furthermore, it has been proven to reduce days of poor mental health by 21.6 per cent and increase blood flow to the brain by up to 70.5 per cent. With such impressive statistics, cycling is heralded as a wonder drug that should be prescribed to everyone.
Specialist cycling physiotherapist Nichola Roberts stresses the myriad of health benefits that come with cycling, including weight management, heart and lung health, improved sleep, and prevention of chronic diseases. She also highlights the positive impact it has on mental health, self-esteem, and mood. Cycling truly offers something for everyone, from flat urban roads to rolling rural hills.
However, one might question whether cycling is an effective means of weight loss. According to Harvard Medical School, a cyclist weighing 83kg riding at a moderate pace can burn 336 calories in just 30 minutes, making it a highly efficient exercise for weight loss. In fact, studies have shown that consistent cycling can lead to significant reductions in both weight and fat mass over time.
The various types of cycling, whether it be low-, medium-, or high-intensity rides, yield varying benefits. Low-intensity rides, sustained for over two hours, are excellent for burning fat and improving aerobic fitness. Medium-intensity rides, lasting 45-60 minutes, build leg strength and stamina, while also burning calories at a higher rate. High-intensity rides, involving hard intervals for 20-30 minutes, are incredibly efficient for improving heart health, aerobic capacity, and metabolic performance. Each type of ride offers unique benefits, catering to the diverse preferences and capabilities of individuals.
Whether you are a novice or an experienced rider, cycling accommodates people of all ages and health statuses. It provides a low-impact form of exercise that is particularly beneficial for those with joint injuries or older individuals. Its versatility allows for countless variations, from leisurely weekend rides to intense interval workouts, ensuring that everyone can find a way to enjoy and benefit from cycling.
The remarkable thing about cycling is that it extends beyond mere physical fitness. It offers a holistic improvement to overall well-being, providing an escape from the rigors of everyday life, a sense of freedom, and a connection to the natural world. As more individuals discover the myriad advantages of cycling, it comes as no surprise that cycling levels have been on the rise. With the wealth of benefits it offers, it is clear that cycling is not just a simple mode of transportation or a form of exercise – it is a life-changing experience that everyone should seriously consider.