According to the most recent research conducted by Nuffield Health, it has been determined that there has been a slight increase in physical activity among individuals in 2023 compared to 2022. However, nearly 75 percent of individuals are still not meeting the guidelines set by the World Health Organization (WHO). This suggests a decline in the levels of fitness among certain segments of the population.
The findings are based on a survey of over 8,000 individuals, which revealed that while respondents are engaging in approximately 18 minutes more physical activity per week compared to the previous year, the average amount of activity still only totals 83 minutes per week. Additionally, 33 percent of respondents reported not having engaged in any vigorous activity over the course of a year.
The research also brought to light issues of gender inequality pertaining to exercise, with a decline in fitness levels being reported among women. This is evident from the fact that 31 percent of women felt that their fitness levels had improved, while 33 percent considered themselves to be less fit than the previous year. On the other hand, the findings were slightly more positive for men, with 38 percent reporting feeling fitter compared to 26 percent feeling less fit.
The study also revealed a lack of awareness about the benefits of exercise, as only 39 percent of respondents were knowledgeable about the fact that exercise can reduce the risk of illness by up to 50 percent, including heart disease and cancer. Furthermore, 36 percent of individuals within the 16- to 24-year-old age group were found to be unaware of the positive impact of exercise on mental health.
Additionally, the research demonstrated that 20 percent of individuals living with long-term conditions had not engaged in any form of exercise over the previous 12 months.
Regarding the barriers to exercise, motivation, cost, and body confidence were identified as the primary issues. Fifty-two percent of respondents, particularly women, cited motivation as the main barrier. Additionally, 59 percent highlighted the cost of living as a factor that negatively impacted their physical and mental health. Among individuals aged 16 to 24, 51 percent indicated that body confidence impacted their motivation.
In response to these findings, Nuffield Health is advocating for a National Movement Strategy to promote physical activity and integrate movement into all aspects of society. Dr. Davina Deniszczyc, Nuffield Health’s Medical and Charity Director, emphasized the need for collective action across government, healthcare providers, employers, and the fitness industry to find solutions that will assist individuals in incorporating movement into their daily lives.
In addition to this call to action, Nuffield Health has launched the #MyDailyMovement campaign with the aim of raising awareness about the significance of daily movement and dispelling common misconceptions about exercise. Nuffield Health Ambassador, Dame Kelly Holmes, stressed the need for increased awareness and understanding of how exercise can benefit both the body and mind, and recommended breaking down physical activity into enjoyable and manageable forms.
In light of the research findings that highlight a decline in fitness levels and the various barriers to exercise, it is imperative for all stakeholders to collaborate in addressing these issues and prioritizing movement in order to combat the ongoing health crisis in the country.
It is evident that a unified approach is essential to encourage and enable individuals to lead more active and healthier lives. By prioritizing movement and promoting education about the benefits of exercise, it is possible to make a positive impact on public health and well-being.