Chris Cape, a resident of Plymouth and a pilot for a major airline, encountered the obstacles of maintaining a healthy lifestyle while working in a sedentary profession that involves constant travel across different time zones. In light of the demanding nature of his job, Cape identified the need to implement significant changes to his fitness routine to ensure the success of his mandatory health check-ups.
In 2019, Cape enlisted the expertise of Nehemiah Owusu, a personal trainer and nutrition coach at Plymouth Life Time, to aid him in achieving his health objectives. Together, they concentrated on enhancing Cape’s mobility, addressing imbalances, and establishing fundamental movement patterns to establish a sturdy foundation for his fitness journey. Tailoring a workout routine that could be effortlessly integrated into Cape’s daily life, they worked around his hectic schedule.
During an 18-month period, Cape made impressive strides, shedding over 30 pounds and trimming his body fat percentage by 12 percent. He effectively passed all of his annual health check-ups, illustrating the effectiveness of his concerted efforts and dedication to his new lifestyle.
Sustaining the progress he had attained, Cape emphasized the significance of his lifestyle alteration, highlighting the use of a calorie-tracking app to monitor his daily intake. Despite the initial difficulties, he has succeeded in maintaining the weight loss, crediting his achievement to consistent training sessions at Life Time and adherence to his nutrition plan.
Nehemiah Owusu also underscored the accessibility of adopting a healthier lifestyle, regardless of financial resources or time constraints. He advocated for uncomplicated, cost-effective approaches such as walking, bodyweight exercises, and online workout routines as viable alternatives for individuals seeking to enhance their fitness levels.
Upon reflecting on his transformation, Cape expressed his amazement at being in better shape and feeling healthier at 46 than he did in his mid-20s. His inspiring journey serves as a compelling testament to the transformative power of making sustainable lifestyle changes in order to attain lasting wellness.
To complement his fitness regime, Owusu emphasized the importance of a balanced diet, recommending the inclusion of high-protein foods such as lean meats, poultry, fish, eggs, beans, and lentils in every meal as a key strategy for weight maintenance.
Chris Cape’s remarkable journey serves as a source of motivation and inspiration for individuals striving to make positive changes in their lives, emphasising the enduring benefits of prioritising health and wellness.