For many women in their 40s and 50s, achieving a smaller posterior was previously the primary aim. The light-hearted query “Does my bum look big in this?” was a popular jest in the late 1990s. Fast forward to the present day, and the influence of the Kardashians has transformed the narrative, with larger curves now being highly sought after. Women who dedicated their youth to reducing the size of their behinds may now find themselves disheartened as they realize that current trends favour curves, while their own posterior has seemingly become flat.
However, there is positive news! Recent research indicates that muscle loss is not inevitable in midlife. In fact, it is more likely to be a result of insufficient physical activity. So, what steps should one take and why? Here are five reasons why possessing robust gluteal muscles is advantageous:
1. Strong gluteal muscles aid in fortifying all of the body’s muscles.
In addition to the aesthetic benefits, achieving well-toned gluteal muscles is a key objective for many. Engaging in exercises such as weighted glute bridges, lunges, and resistance band “donkey kicks” facilitates muscle growth and shaping. Strive to complete challenging sets of 12-20 repetitions, 4-5 times weekly, incorporating added weight for noticeable results.
2. They also promote bone health.
Robust gluteal muscles are imperative for the health of hip bones, particularly for women aged 40 and older. Working these muscles helps generate the necessary stress for building strong bone in that area, lowering the risk of hip fractures.
3. You’ll burn calories more efficiently.
The gluteal muscles are the body’s largest, and working them through exercises such as squats and lunges engages a significant number of other muscles, resulting in enhanced calorie burn. Moreover, building muscle elevates the resting metabolic rate, making it simpler to maintain a lean physique.
4. Enhance posture: you’ll exude height and youthfulness.
The gluteal muscles are considered core postural muscles, and a robust core and glutes can substantially enhance one’s posture. Maintaining good posture not only creates the illusion of increased height but also a more youthful appearance. Weaker glutes can lead to alterations in posture and movement patterns, leading to a slouched stance and an elevated risk of back pain.
5. Prevents back pain.
Feeble gluteal muscles can instigate changes in movement patterns, ultimately resulting in back pain. Strengthening the gluteal muscles, in conjunction with maintaining flexibility and mobility, can diminish the risk of experiencing back pain.
In conclusion, while once solely centred on aesthetics, the significance of possessing strong glutes transcends mere appearances. Fostering and preserving strength in the gluteal muscles can markedly impact overall health and well-being, particularly as we age. Therefore, if you have overlooked your glutes, it may be time to bestow upon them the attention they warrant.