In a recent study, it has been revealed that an increasing number of men are turning to ‘slow fitness’ as a way to improve their physical and mental wellbeing. Instead of the traditional high-intensity workouts that have been popular for so long, slow fitness focuses on mindful and deliberate movements, placing a strong emphasis on technique and consistency. It seems that this more relaxed approach to exercise is gaining traction with men, as half of them have embraced the slow fitness trend.
To assist individuals in integrating slow fitness into their routines, fitness trainer and wellness advocate, Milo McCloud, has collaborated with Dove Men+Care to curate five essential tips:
Firstly, walking is an underrated form of exercise that yields significant benefits such as improved circulation, enhanced mood, and mental relaxation. Simply adding leisurely strolls into your routine or opting to walk instead of taking public transport can make a world of difference.
Secondly, yoga and Pilates are excellent for reducing stress and enhancing focus through controlled movements and breathwork. These practices also work well together, with yoga improving flexibility and breathing, while Pilates focuses on core strength and posture.
Thirdly, a low-intensity run at a conversational pace can help you enjoy your surroundings while keeping your heart rate low. This is particularly beneficial for alleviating post-workout soreness and aiding in recovery.
Next, nourishment is key, regardless of the intensity of your exercise. Prioritize consuming nutrient-rich foods such as lean protein, whole grains, and ample fruits and vegetables to aid muscle recovery and replenish energy stores.
Lastly, feeling fresh and confident is essential in any fitness routine, so be sure to use a reliable deodorant to stay feeling your best.
The shift towards slow fitness is a positive development, as it encourages a more holistic and sustainable approach to health and wellbeing. By incorporating these tips into your routine, you can experience the myriad benefits of slow fitness while also nurturing your overall wellness.
It is encouraging to observe more men embracing a more mindful and deliberate approach to exercise, and with the guidance of experts like Milo McCloud, the slow fitness trend is set to continue gaining momentum. Therefore, the next time you lace up your trainers, consider taking a more relaxed and mindful approach to your workout – your body and mind will thank you for it.