As the summer season approaches and individuals prepare for outdoor dining and social gatherings, many people in the UK are confronted with the challenge of managing allergies, particularly when it comes to the consumption of wine. Histamines, which are naturally occurring chemicals in the body, can also be found in various food and drinks, including wine. For those with allergies, the ingestion of histamines often results in unpleasant symptoms such as sneezing, hives, headaches, nausea, and digestive issues, similar to those experienced with hay fever.
According to Drink Well UK, histamines are a byproduct of the fermentation and ageing process involved in wine making. This chemical can exacerbate allergic responses in certain individuals. Additionally, some individuals may be allergic to sulphites found in wine, leading to a natural production of histamines as a reaction.
For individuals seeking to enjoy a glass of wine without triggering their seasonal allergies, there are specific factors to take into consideration. Unfortunately for enthusiasts of red wine, this particular type of wine has a more significant impact on histamine levels compared to white wines. Drink Well UK reports that red wine contains 20 to 200% more histamine than white wine. However, it is important to note that the levels of histamines can also vary depending on grape types, vintage, and the fermentation process for each wine.
The higher histamine content in red wine can be attributed to the fermentation process, as red wines are fermented with seeds and skins, resulting in higher levels of tannin that create more histamines. A 2005 study on individuals experiencing upper airway symptoms in response to alcohol consumption found that 83% of respondents reported the development of symptoms after consuming red wine, as reported by Healthline.
While it may be impossible to completely avoid histamines in wine, there are options for individuals to choose drinks with lower histamine levels. Dry white wines such as Sauvignon Blanc, as well as sparkling wines like Cava or Prosecco, are naturally lower in histamines compared to red wines. Making a switch to these alternatives can help prevent the uncomfortable allergic reactions often associated with wine consumption.
In conclusion, for individuals who suffer from allergies aggravated by histamines in wine, being mindful of the type of wine consumed can make a noticeable difference. By opting for white or sparkling wines with lower histamine levels, it is possible to enjoy a glass of wine without the unwanted allergic responses. As the summer season progresses, it is imperative to be aware of these considerations to ensure a more enjoyable and comfortable wine-drinking experience.