It is widely acknowledged that the sensation of happiness can often be transient, with individuals experiencing brief periods of contentment followed by difficulty in sustaining this emotion. A recent study conducted by the University of Bristol has shed light on this phenomenon, suggesting that while it is possible to enhance one’s mood, it requires continuous effort to maintain long-term happiness.
The research centred on a group of students in Bristol who had enrolled in a 10-week happiness course, established in 2018 as a response to a mental health crisis on campus. The primary objective of the course was to educate participants on positive psychology and the neuroscience of happiness, offering exercises aimed at improving well-being, such as writing gratitude letters and engaging in conversations with strangers.
The findings of the study revealed that individuals who completed the course initially experienced a 10-15% elevation in their happiness levels. However, two years later, only those who diligently continued to implement the techniques learned in the course sustained this increase. Conversely, those who ceased practicing these methods reverted to their baseline levels of happiness. This highlights the necessity of consistent effort in maintaining happiness.
Lead researcher and author of “The Science of Happiness,” Prof Bruce Hood, likened the pursuit of happiness to physical fitness. He emphasized the need for continuous effort in managing both physical and mental well-being for lasting improvements. To achieve sustained happiness, he noted the importance of diverting attention away from oneself, suggesting activities such as aiding others, socializing, and meditation.
Echoing Prof Hood’s sentiments, Dr. Andy Cope, author of “The Art of Being Brilliant,” expressed concern over the adverse impact of modern society on individuals’ well-being. He emphasized the harmful effects of excessive screen time and lack of genuine human connections. To rewire the brain for enduring happiness, he recommended a shift in focus towards behaviours such as practicing random acts of kindness, cultivating gratitude, and connecting with nature.
In conclusion, the study underscores the necessity of continuous effort and practice in achieving and preserving happiness. By incorporating sustained behaviours such as engaging in meaningful social interactions, expressing gratitude, and embracing change, individuals can work towards long-term well-being. Ultimately, as indicated by the University of Bristol’s study, happiness is an ongoing pursuit that demands dedicated attention and commitment.