Alice Liveing, a prominent fitness influencer based in London, has recently divulged the detrimental effects of her previous ‘clean eating’ regimen on her health. The 30-year-old, renowned for her advocacy of strength-building and aiding clients in achieving peak health, has expressed regret over her former ‘fitspo’ persona and its adverse impact on her physical well-being.
Previously known as ‘Clean Eating Alice’ and the author of The Body Bible, Alice’s ascent to fame was built on the promotion of a restrictive and narrowly focused dietary approach. However, her trajectory took a turn when she began experiencing hair loss, irregular menstrual cycles, and a general decline in health as a result of her extreme diet and exercise regime.
A pivotal moment arose when a fertility specialist cautioned her that her body was under considerable stress and that she might face challenges in conceiving if she persisted on the same path. This revelation prompted her to re-evaluate her approach to health and wellness, leading to significant changes in both her lifestyle and career.
A major transformation she implemented was shifting her focus from advocating ‘clean eating’ to encouraging individuals to adopt a more balanced and sustainable approach to overall health. She began to champion strength-building and empower her clients to prioritize their well-being over conforming to rigid aesthetic standards.
Alice’s journey of self-discovery and transformation culminated in the release of her latest book, Give Me Strength, and the launch of her eponymous fitness app. While this new phase in her life has been liberating and fulfilling, it has not been devoid of challenges. Reflecting on her past, she acknowledges the detrimental impact of the narrative she once propagated and assumes full responsibility for her role in perpetuating harmful ideals about food and body image.
Her experience sheds light on the prevalent issues within the ‘fitspo’ community, where individuals often grapple with unhealthy relationships with food and exercise. As Alice transitions into a new chapter of her life, she aspires to inspire others to find joy in both life and food, fostering a positive and balanced approach to health and wellness.
As we accompany Alice on her journey, we are reminded of the power of self-reflection and the potential for growth and change. Her story serves as a poignant reminder that health and wellness should be approached holistically, prioritizing strength, balance, and overall well-being, rather than succumbing to restrictive and unsustainable practices.