A recent study conducted by the American Cancer Society has unveiled concerning statistics regarding cancer-related deaths in the United States. The research suggests that almost 40 percent of cancer cases and nearly half of the resulting deaths could have been prevented through the adoption of specific lifestyle modifications.
The escalating number of cancer-related deaths among adults in the United States has given rise to significant apprehension. The American Cancer Society has disclosed its most recent findings, indicating that over 700,000 cases of cancer and 262,000 deaths occurred in 2019 alone. The study assessed 30 different types of cancer and 18 risk factors, underscoring the imperative need for lifestyle alterations in the battle against this disease, particularly for individuals aged 30 and above.
According to the study, cigarette smoking stands as the primary contributor to almost 20 percent of cancer cases and 30 percent of cancer-related deaths. It is paramount for individuals to comprehend the pivotal lifestyle changes that could help deter further instances of cancer and deaths in the US:
Cease Smoking
The U.S. Centers for Disease Control and Prevention has identified smoking as the leading cause of cancer and cancer-related deaths in the country. Exposure to secondhand smoke also heightens the risk of various cancers such as cervical, blood, bladder, pancreas, stomach, kidney, and liver. The CDC underscores the fact that quitting smoking can significantly diminish the likelihood of developing cancer.
Maintain Healthy Body Weight
Obesity is another factor that can contribute to the onset of cancer. The CDC underscores the significance of upholding a healthy body weight to deter the risk of 13 cancer types in the US.
Restrict Alcohol Consumption
Studies suggest that alcohol consumption is a significant contributing factor to cancer in the United States. Even moderate drinking has been linked to an increased cancer risk, making it imperative to limit alcohol intake for overall health.
Embrace a Healthy Diet
Recent data has revealed that an unhealthy diet can also heighten the risk of cancer. Foods such as red meat and processed meat have been associated with an elevated cancer risk. Conversely, incorporating fruits, vegetables, dietary fiber, and calcium into one’s diet can aid in lowering the likelihood of developing cancer.
Engage in Physical Activity
Physical inactivity can greatly elevate the risk of cancer. The Physical Activity Guidelines for Americans recommend a minimum of 150 to 300 minutes of moderate-intensity activity per week, or 75 to 150 minutes of vigorous-intensity aerobic physical activity per week, to reduce the risk of cancer.
Limit Sun Exposure
Regular use of sunscreen is crucial in reducing the risk of invasive melanoma by approximately 70%. Furthermore, it aids in preventing skin damage caused by ultraviolet radiation, such as wrinkling and changes in skin pigmentation.
By implementing simple lifestyle adjustments, individuals can proactively diminish their risk of developing cancer and contribute to thwarting cancer-related deaths in the United States. It is essential to raise awareness about the impact of lifestyle choices on cancer prevention and to encourage people to adopt healthier habits to safeguard their well-being.