For had a Scary Heart Moment: My Journey to a Healthier Lifestyle

As I take a moment to reflect on my experiences, it is a time for contemplation of the journey I have embarked on and the path that lies ahead. The valuable lessons I have acquired extend beyond my personal well-being; they have significantly influenced our business, our mindset, and the development of Numan as a more proficient health company.

Looking back at the journey that began with an episode of atrial fibrillation, the most significant positive outcome has been the change in my approach and mindset towards health and fitness. Previously, I felt remorseful about dedicating significant time and resources to my personal health. However, the shift in my mindset from considering it as an “expense” to viewing it as an “investment” has been truly transformative. It is an ongoing struggle to consistently remind myself of this perspective and resist the temptation to revert to old habits.

As a result of this change in perspective, I have not only witnessed notable improvements in my own health and well-being, but it has also had a ripple effect on the business and our approach towards health. It has emphasized the importance of prioritising health and well-being, not only as individuals, but also as a collective within the company. The development of Numan as a health company aims to bring about a change at an individual level and to initiate a broader cultural change in how we perceive and approach health.

Furthermore, this experience has also made me more aware and understanding of the challenges that others may face when it comes to prioritising their health. It has prompted us to shape our approach as a company in a way that not only is based on medical expertise but also takes into account the individual journey and struggles that each person may encounter in their pursuit of better health. Our goal is to provide a supportive and inclusive platform for individuals to navigate through their health and well-being journey, knowing that they have a team of professionals who are not only knowledgeable but also empathetic towards their challenges and goals.

In conclusion, my own personal health scare has not only triggered a transformation in my approach to health and fitness, but it has also had a profound influence on our business and the direction in which we envision Numan to progress. It has underscored the significance of viewing health as an investment rather than an expense and has motivated us to create a more accommodating and comprehensive approach towards health for our clients.

Through these experiences, I have learned that personal experiences can shape not only our individual perceptions but can also drive substantial changes at a broader level. My aim is to continue on this journey with a renewed perspective, fostering an environment where health and well-being are prioritised and revered.