From Battling Depression to Conquering Marathons: The Power of Walking

The journey from battling depression to running marathons may seem like an insurmountable task, but Bryony Gordon, a self-proclaimed exercise addict, is living proof of its possibility.

Bryony’s journey of embracing physical activity was not always about the endorphin rush or the adrenaline high. It was a lifeline, a means to pull herself out of the suffocating pit of depression, OCD, and addiction. What started with simple walks has evolved into a passion for promoting mental wellbeing through movement.

A brisk stroll across her local common became the catalyst for her transformation, sparking the realization that being outdoors was preferable to being confined within the confines of her own mind. It was during these walks, often with her daughter in tow, that Bryony found solace and hope.

In 2016, she founded Mental Health Mates, a peer support group centred around the therapeutic value of walking. This initiative has since blossomed, with groups now spanning nearly 150 towns and cities in the UK. The growth of Mental Health Mates is a testament to the profound impact of communal walking on mental health.

Bryony has witnessed individuals who once trembled with fear during group walks go on to conquer marathons, triathlons, and arduous cycling challenges. The journey of one man, who cycled 5,000 miles around the British coast to raise funds for Mind while battling bipolar disorder, stands as a testament to the transformative power of walking and collective support.

This weekend, Mental Health Mates groups nationwide are joining forces in one of the largest organized walking events in the UK. The aim is to showcase the uplifting influence of walking on overall wellbeing and to extend an invitation to those grappling with mental health challenges.

Bryony firmly advocates that walking is the fundamental cornerstone of mental wellness. Before delving into rigorous fitness regimes or extreme activities, the simple act of walking paves the way for holistic wellbeing. It demands minimal fitness levels, no specialized equipment, and is accessible to individuals irrespective of their location.

The process of propelling oneself forward, especially in the company of others, facilitates conversation and alleviates anxiety. Bryony asserts that mental health conditions thrive on isolation, making individuals feel alienated and misunderstood. Stepping out for a walk serves as a tangible reminder that these feelings are not universal truths.

To those who currently find themselves ensnared in the suffocating grip of mental illness, Bryony extends a compassionate invitation to take a step forward. Drawing from her own experience, she empathizes with the seemingly insurmountable nature of everyday existence. She urges individuals to consider the possibility of going for a walk, a seemingly inconsequential act that may potentially lead to profound transformation.

Bryony’s journey from desolation to empowerment serves as an inspiring testament to the invigorating potential of walking. It beckons individuals to consider the new horizons that may unfold from the simple act of placing one foot in front of the other.