Turning Back the Clock: How I Reversed Ageing through Exercise

Approaching middle age prompts many individuals to question the trajectory of their lives as they grow older. With the years, there is a growing concern about the potential for better physical health in the future. Upon reaching the milestone of my 50th birthday, a significant focus was placed on my “health span” – the years of a normal, active, and healthy life that lay ahead.

I began to conceptualise my health as a graph, with the objective of maintaining the curve at its peak to provide a more significant buffer for when, at some distant point in the future, the curve begins to decline. A pivotal step I undertook before reaching the age of 50 was a comprehensive heart rate variability (HRV) assessment at a medical facility in Italy. The results returned surpassed my expectations: at the age of 48, my biological age was determined to be 32. Although flexibility is advisable when interpreting all test results, this was indicative that there is potential to decelerate the aging process. I am not sharing this information to boast, but rather to share the method I have embraced to achieve this goal.

Stepping outside one’s comfort zone is paramount. Regardless of age, embracing discomfort and challenge during exercise is essential. The discomfort and strain experienced during a workout should be welcomed as indicators of a valuable and productive session. Feeling breathless and sweaty are normal and an indication of a successful workout.

All individuals should aim to build robust muscular strength, as it significantly impacts various bodily systems and functions. Muscular strength plays a crucial role in influencing bones, skin, gut, brain, and hormone systems. Strong muscles are imperative for maintaining mobility, flexibility, and preventing the risks of falls and stiffness. It is fundamental to cultivate the ability to move without experiencing limitations or pain.

In conjunction with building strength and embracing cardiovascular fitness, awareness of key health ‘numbers’ is imperative. Monitoring blood pressure readings, cholesterol levels, blood glucose readings, and apoB levels are essential in understanding one’s medical status and any potential risks of medical conditions.

Approaching middle age presents the challenge of addressing muscle loss and hormone changes, which seemingly occur suddenly. However, successfully addressing these challenges will require an investment of time and effort. Personally, I have endeavoured to maintain the same level of physical fitness at the age of 50 as I had at 20, and, on paper, I have triumphed. I am living proof that it is possible to protect oneself against the effects of aging.

In the forthcoming weeks and months, I will be sharing the precise methodology I have employed to inspire and empower others to lead longer, stronger, and healthier lives. My firm belief is that this journey will be both enriching and beneficial.

Please note that the exercises and activities discussed in this article are presented as suggestions only. It is indispensable to seek guidance from a health or medical professional prior to engaging in any physical activity or lifestyle changes. Every individual’s requirements are unique, and physical activities should be tailored accordingly to ensure safety and efficacy.