TV Doctor Advises on How ‘Lifestyle’ Foods Can Lower Bowel Cancer Risks

Eating a diet rich in fibre has been identified as an important factor in reducing the risk of developing bowel cancer, as stated by television doctor Punam Krishan. In response to recent alarming statistics on the subject, Dr. Krishan has emphasized the significance of increasing fibre consumption in the British diet.

Recent research reveals that the mortality rate from bowel cancer among individuals under 50 in the UK is projected to increase by a third this year. Data published in the Annals of Oncology indicates that the death rates for individuals aged 25 to 49 are estimated to rise by 39% for women and 26% for men in 2024, compared to the average between 2015 and 2019.

Additionally, the study predicts an increase in bowel cancer mortality rates among women of all ages in the UK, posing a significant concern as deaths from most other cancers are on the decline. This has led to calls for the UK population to adopt healthier lifestyles and undergo more home testing.

During an appearance on Morning Live, Dr. Krishan recommended simple dietary changes that could reduce the risk of bowel cancer. She emphasized the importance of consuming more fibre, stating that over half of bowel cancer cases can be prevented through lifestyle adjustments. Incorporating foods such as oats, wholemeal bread, brown pastas and rice, fruits, vegetables, and nuts can make a significant difference in lowering the risk of developing bowel cancer.

Dr. Krishan also expressed concerns about the widespread consumption of ultra-processed foods, linking sugary drinks, alcohol, and smoking to an increased risk of bowel cancer. Emphasizing the availability of support to combat these habits, she stressed the need to address the ten percent of cases linked to obesity, highlighting the abundant NHS resources available to manage weight effectively.

Furthermore, the television doctor emphasized the importance of regular exercise in reducing the risk of developing bowel cancer, citing substantial evidence that maintaining an active lifestyle can decrease the risk by up to 20%.

Dr. Krishan’s remarks serve as a timely reminder of the crucial role that dietary and lifestyle habits play in preventing bowel cancer. By heeding her advice and making simple yet significant changes to incorporate more fibre, reduce processed foods, and engage in regular exercise, individuals can take proactive steps to lower their risk of developing this life-threatening disease.